Diet? Caught Caution Promo Weight Loss

When dieting, you should be aware of the promotion of weight loss products

Diet program is sometimes very difficult, especially because the seduction promotional products that promise instant weight loss. Many who are dieting, choosing to avoid completely fats and sugars. Instead, they eat food that is claimed low fat or low calorie.

Nutrition expert, Dr. Howard Shapiro reveals why crash diets often fruitless. Many replace a balanced diet by eating only "healthy foods." In fact, according to him, this is the cause of the body remains elastic, while you are still hungry.

That in the future you do not misunderstand choose foods that can actually derail a diet, you can be guided by the following description, quoted from ABCNews page.

1. Low-fat granola

Granola displayed as if eating healthy for a diet. Did that 1-1.5 cups of low-fat granola containing fat with 525 calories and 11 teaspoons of sugar.

2. Cake Muffin 'fat-free'

A fat-free muffin has 500 calories, 16 carbohydrates and 11 teaspoons of sugar a teaspoon. When chew two low-fat waffles, you've just put three pieces of sausage, fruit juice with syrup 300 calories, more than half of the cake muffin 'fat-free.'


3. Snack 'sugar-free'

Many thoughts had made the right choice when eating candy or cookies labeled sugar-free. In fact, eating six pieces of the snack equivalent of three tablespoons of butter and six tablespoons of sugar.

4. Ice cream

One scoop of premium ice cream is the same as eating four servings of regular ice cream.