You Threatened Cholesterol? Try This Recipe!

Do a detox diet regularly to get rid of bad cholesterol and toxins from the body.

Daily diet that makes the body unhealthy fat and cholesterol. Your slender body was not necessarily free of cholesterol that invites disease.

Implementing a healthy diet is not an easy thing. You certainly busy workers who have little time to prepare healthy meals and prefer to eat lunch outside. The temptation to eat high-calorie snacks was so great.

If so, you need to clean the body with detoxification diet. The detox diet is very important to clean the blood and all body systems of toxins that cause disease. As a result, blood circulation smoothly, working organs were running better. In addition, the detox can boost immunity.

No need detox diet is troublesome. In just seven days, you can do it. If you have been eating unhealthy foods, during the week you should only eat fruits, vegetables, and low-calorie foods.

When done right, you can drive away the fat and cholesterol from the body. Body feels fitter and lighter. These diets also do not need to do forever. Simply do 3-4 times a year. Want to try?

Day 1: 600 calories
Start a detox diet is definitely very heavy. But you have to strengthen mental if you want to obtain a healthy body.
Breakfast, lunch, and dinner: 1 cup vegetable juice without sugar and salt, 1 serving of fat-free plain yogurt, drink mineral water or herbal tea.

Day 2: 1200 calories
Breakfast: 1 serving of sliced ​​fresh fruit (apples, pears, mangoes, grapes, pineapple), 2 slices whole wheat bread with fat-free fresh cheese, 1 serving of fat-free yogurt, 1 small glass of skim milk, 1 cup of herbal tea without sugar or milk.
Lunch: 1 kiwi fruit, 1 serving of salad vegetables (lettuce, carrots, celery, olive oil), 150 grams of steamed vegetables (add sliced ​​pickled garlic and olive oil), 1 cup of herbal tea.
Dinner: 50 grams of black raspberries 1 cup orange juice, 1  yogurt, 1 cup of herbal tea.

Day 3: 1100 calories
Breakfast: like day 2
Lunch: 1 large mango, 150 grams of salad vegetables (spinach, sprouts, tomatoes, onions, mint leaves, lemon juice, pepper, and olive oil, vegetable juice.
Dinner: 1 serving of fat-free yogurt (mix with slices of black raspberries and a scoop of pure honey), wheat bread and fat-free cheese, 1 cup of herbal tea.

Day 4: 800 calories
Breakfast: 75 grams of rice, 125 grams of stew apples with honey, eucalyptus and lemon juice.
Lunch: 75 grams of rice, steamed vegetables (carrots, tomatoes, spinach, broccoli, cabbage, and celery).
Dinner: 75 grams of rice, steamed vegetables.

Day 5: 1100 calories
Breakfast: as day 2.
Lunch: 1 apple, 1 pear, salad vegetables (broccoli, carrots, red lettuce, balsamic vinegar dressing, olive oil), herbal tea.
Dinner: yogurt, fruit salad (kiwi, pineapple, oranges, grapes, blackberries, apples), herbal tea.

Day 6: 1300 calories
Breakfast: like day 2
Lunch: 1 banana, 150 grams of salad vegetables (lettuce, tomatoes, olives, carrots, cucumbers, garlic, pepper), 1 large potato, steamed with 75 grams of peas, serve with sunflower butter sauce and olive oil , herbal tea.
Dinner: 75 grams of cereal with lemon juice, one tablespoon of pure honey, apple slices, 1 serving free fat yogurt, 1 slice whole wheat bread with fat-free cheese or honey, 1 cup of herbal tea.

Day 7: 1200 calories
Breakfast: like day 2
Lunch: 150 grams of mixed vegetable salad (spinach, lettuce, celery, garlic, basil, tomatoes, Dijon mustard, sunflower butter), 75 grams of roasted potatoes with tomatoes, almonds, onions, olive oil and sunflower butter.
Dinner: 1 grapefruit, 2 boiled eggs, 1 slice whole wheat bread, herbal teas.