Reasons Not Visit the Slim Body

Diet and exercise are you doing. But the weight did not go down well. What is wrong?

You've desperately dieting and exercising but the weight does not go shrink? Surprisingly, body weight evens more inflated. Perhaps, there are some mistakes that you did. Find out the solution!

No breakfast

No breakfast will trigger you to buy sweets, which will actually gain weight. According to researchers from the University of Massachusetts, USA, the breakfast did not have the obesity risk five times greater than the breakfast every morning. With breakfast every day on a regular basis can form a diet, which is useful for weight loss.

Tip: Breakfast 1 - 1,5 hours before you perform daily activities. Make sure the content of the full breakfast and could become a model of energy to move.

Diet carelessly

Many women are on a strict diet without the presence of a nutritionist. Are you well? Be careful, it could be dangerous to health. We recommend that if you want to be really on a diet, try to consult with a nutritionist. Needs of each body is different. Do not let the diet makes body evens more stretched.
So also in the exercise. You should have consulted with a sports coach. Everything will be more effective than you just heard the advice to a friend who is not necessarily true.

Tip: Do not always follow the trend of diet or exercise. You should be consistent with what you are doing. Dig on reliable sources of information, such as a doctor, trainer, or nutritionist.

Eating a lot of sugar

Consumption of sugar in large quantity every day can make you gain weight. Sweet foods that contain too much sugar does not make you satisfied. Calorie content on a large enough sugar. Moreover, if you like fizzy drinks. It contributes to drink a lot of calories in your body. In fact, get you hooked.

Tip: Reduce your consumption of dietary sugar will be very effective. If you love to eat cereal for breakfast, make sure it does not contain a lot of sugar. Thorough when reading the ingredient. It would be better if your breakfast high in protein. According to research conducted by the University of St. Louis, if breakfast is eggs, you will consume less calories at lunch and dinner. So, pay attention to correct protein at breakfast.

Eating foods labeled "fat free"

If you buy a snack or food product for diets, usually you would prefer that labeled "fat free" or "sugar free". It can actually thwart your diet. Products labeled "fat free" actually trigger you to eat more food.

Tip: You should still undergo three times a day feeding schedule. Morning, noon, and night. However, try to reduce your food portions. And interspersed with fruit snacking.

Do not lift weights

Ball State University conducted a study with a comparison of health in people who have excessive body weight. The method is to reduce 1500 calories per day. Then, people were divided into three groups.
The first group only have a diet, but not exercising. The second group underwent a diet and aerobic exercise. The third group a diet, aerobics and weight training.
Each group experienced a weight loss of 7.8 kg. But pregnancy is different. The first and second groups besides reducing fat also reduces muscle weight. While the third group managed to reduce body fat more effectively and maintain muscle.

Tip: Try to do weight training three times a week. It will make your muscles awake. If your diet also reduces your body's muscle will look sagged. So, you should do weight training regularly.