Diet For Ulcer Patients

What diet or exercise program is best suited for people with stomach disorders?

Gastric acid is easily increased, often makes people with ulcers or stomach upset this difficult diet. Actually, despite suffering from stomach disorders, to lose weight principle remains the same, that is eating regularly, reducing fat intake, and exercise. The difference is, people with stomach disorders should avoid foods that stimulate gastric acid. Such as, food too spicy, sour, salty, too sweet, too hot, or too cold. Foods that cause gas, such as jackfruit and durian, also need to be avoided.

Eat with regular intervals is the key principle. Eat every 3 hours, while the treatment for ulcer disease remains running. Certainly not easy, but if you have a strong motivation, you certainly can achieve ideal body weight.

Ideal weight can be achieved in several stages. The first phase, you simply lose weight about 5-10% of the weight now, which is only 4-9 pounds. Once achieved, then make the next target with the same amount of weight.

Reduce the amount of food you are up to 1/3 or 1/2 of the portion that you normally eat. Replace snacks with fresh fruits that are not acidic. Drink nonfat milk or tea without sugar, without sugar too. For afternoon tea, you may also choose as many as 3 pieces of biscuit crackers.

Do not ever let your stomach empty for too long. In addition to eating less, try a regular practice of aerobic exercise, such as walking a half hour a day.

Patients with gastric disorders Diet Diary
Examples 1,900 calorie diet (90 grams of protein, 50 grams of fat and 272 g carbohydrate)

Morning, at 07.00:
8 tablespoons (200 grams) of rice
1 medium piece (50 gram) beef stew
1 medium piece (75 grams) stew out
½ cup (100 grams) sauteed spinach
Hot tea

Interlude, 10:00:
Glass of nonfat milk (nonfat powdered milk 2 tbsp + 2 tsp sugar diet)
3 sheets of crackers

Lunch at 13:00:
10 tablespoons (250 grams) of rice
1 slice (50 grams) of meat / fish / chicken
1 piece (75 g) tofu / tempeh
vegetables to taste
1 piece (100 grams) of papaya

Distraction, at 16.00:
Glass of nonfat milk
Boiled bananas

Dinner, 19.00:
8 tablespoons (200 grams) of rice
1 slice (50 grams) of meat / fish / chicken
1 piece (75 g) tofu / tempeh
vegetables to taste
1 small piece (100 grams) of papaya

After dinner, do not eat anything, except tea or water. Avoid food processing to oil or coconut milk.