Dangers of Limiting Carbs

There is a health threat behind custom cut carbs in your diet
Many people mistakenly understand the benefits and drawbacks of carbohydrates. When a diet program, most women often limit their intake of carbohydrates in portions too extreme. This is because they assume, without carbohydrate intake can help you lose weight drastically.

Not surprisingly, the desire cut carbohydrate intake appeared in an instant when someone wants to slim down. But behind it all, there are things you need to know carbs, so as not to Carbophobia.

Mark Haub a professor of nutrition at Kansas State University, U.S.A.., said the man in dire need of adequate carbohydrate intake. Carbohydrates are still needed in your diet, because the usual nutrients derived from rice, potatoes, and corn is an important role for health.

"Limiting carb cause an imbalance of two hormones, insulin and glucagon, which causes low blood sugar levels. Effects of these conditions among others, lack of energy in the body, sugar addiction, caffeine addiction, vulnerable headaches, mood swings, anxiety and depression, "he said as quoted from pages Shine.

And you need to know, avoiding carbohydrates can actually cause weight fluctuations. It also can cause serious consequences in the long run and more like the cause of heart disease.

"This diet [low-carb] tend to focus on animal foods, which is the only source of saturated fat and cholesterol," said Dr. Michael Greger, a physician and author of 'Carbophobia: The Scary Truth Behind America's Low-Carb Craze'.

Dr. Greger also added, "Fat is the number one cause of bad cholesterol or LDL someone. And that is the main factor that led to the risk of death in men and women every year."

Best Diet is a diet that promotes full compliance with nutrition and balanced, Dr. Greger suggested. That contain simple carbohydrates and whole, fat, protein, vitamins, minerals coupled with regular exercise. "