Clean Digestion With Diet

Clean the colon with the right diet for you free of indigestion

Demands and pressures of everyday life makes some adults experiencing indigestion, especially the colon. As the bottom of the digestive system, the colon absorbs nutrients from the rest of the food and excreting.

When digestion is not smooth, you may experience constipation or constipation. Processes in the large intestine which causes discomfort slow. If allowed to continue in the long term, many diseases can be lodged in the body such as colon cancer. Colon cleanse with proper diet menu is one of the ways that you can cleanse and maintain colon health.

1. Drink lots of water
Drink plenty of fluids to maintain colon health. Mayo Clinic recommends drinking adequate amounts of water to keep the body hydrated. Person's fluid needs depend on many factors, including age, activity level, overall health and other criteria. Be sure to prepare the glass on the desk and bring a bottle of drinking water during the trip. Do not let your body become too thirsty.

2. Expand fiber 
Start the day with a breakfast rich in fiber. According to the Mayo Clinic, eat at least 20-35 grams of fiber each day. Breakfast is recommended include fiber-rich fruits, such as apples, dates, mangoes and prunes. Eat fruits alone or mixed with oatmeal and whole grain cereals.

3. Eating fermented foods 
Consume fermented foods to keep your colon healthy. Balch recommends adding yogurt, especially in the diet. These foods help balance intestinal flora and keep your bowel movements regular.

4. Nuts 
Put nuts in the daily diet. Options menu, peanut butter or beans at breakfast for dinner. Nuts contain and that will clean the intestines. Add beans in fresh salads and raw vegetables that taste more delicious.

5. Healthy snacks 
Continue cleaning the colon with snack nuts and seeds all day. Nuts and seeds contain certain fats and helps increase fiber in the diet. Handful of flaxseed mixed into fruit juice or a fruit salad walnuts in enough to meet the needs of fiber in snacks.

James F. Balch, MD, author of "Prescription for Natural Cures," recommends eating at least 1-2 tablespoons of flaxseed per day in order to keep the gut healthy.