Dietary Calcium Without Cause Brittle bones

Diet without dairy or without carbohydrates may increase the risk of osteoporosis.

When deciding on a diet to get slim body, will consider the diet you choose. Non-dairy diet or a diet without carbohydrates may increase the risk of osteoporosis or bone loss later in life.

Recent research, as quoted from the Telegraph revealed that almost a third of women who want to lose weight to avoid the intake of whole groups of foods that are beneficial for health.

As experienced actress Gwyneth Paltrow. The actress is suffering from osteopenia or thinning of the bones that became the forerunner of osteoporosis. Paltrow strict diet lows cheese, butter from milk, milk and foods rich source of calcium for bone strengthening.

A poll of the eating habits of 4,500 British women found that 30 percent claimed to avoid all types of food when trying to lose weight. As many as 28 percent of them avoid eating cheese, and 11 percent do not mengasup all kinds of dairy products.

More than 41 percent of women who diet do not eat calcium-rich whole grain carbohydrates. As many as 26 percent of respondents claimed to only look at the fat and calorie content and nutritional value ignores other labels at the sight of food.

Failure of the body to maintain bone mass at age 35 years increases the risk of bone loss later in life. In the UK, people with osteoporosis as many as three million people. 230 thousand of them had a broken bone, the wrist, spine and hip are the most fragile.

Good sources of calcium than whole wheat bread and milk including broccoli, cabbage, tofu and nuts. Various types of fish also contain minerals calcium.