Not Want Stomach Fat? Reduce the Sweet Drinks

Consuming sugary drinks every day, for example in the packaging juice, coffee mixed with cream, or soft drink is one cause of belly fat.

Visceral fat that accumulates in the abdominal cavity and surrounds the internal organs such as the liver and pancreas are fats that are very dangerous because it can affect the function of hormones, such as insulin.

Disruption of insulin action and insulin resistance is a cause of diabetes mellitus and increase the risk of heart disease.

In a study of 1000 adults who participated in the Framingham Heart Study, the US, known as the time of each respondent will increase visceral fat, but those who daily drank sweet drinks increase is highest.

Sugary drinks such as soda or juice packs added sucrose or high fructose corn syrup. Even so diet soda is not associated with an increase in visceral fat.

American Heart Association recommends limiting added sugar intake to no more than 100 calories per day for women and 150 calories for men.

Already Diet Healthy but Still Fat? This may trigger

Indeed difficult weight down can be caused by many things, but if body weight remained obese even though we have diet, hormonal disorders could be the trigger.

In fact, obesity or difficulty loosing weight, including the main symptoms of hypothyroid disease.

Hypothyroidism is the condition of the body's thyroid hormone deficiency. To find out if we have this condition needs to be done blood tests.

Because the main function of this hormone is to run the metabolism of the body, then the deficient thyroid metabolism becomes slower.

People who have hipotirod will slow down metabolism and decrease in basal metabolic rate.

"This will cause a change in the way the body expends energy. If the metabolic rate is low, then the person will gain weight despite diet nothing has changed," said Dr. Reshmi Srinath, assistant professor of endocrinology.

Weight gain that could be triggered by excess fat or body fluid retention.

"Although we have become diligent diet and exercise, obesity because thyroid disorders are difficult to overcome because overweight mostly from excess salt and water than fat," he said.

Hypothyroidism is quite easy to overcome. The most effective treatment is thyroid hormone pills once a day.

Body Detoxification Myth

Feeling easily tired body and mind to slow down after a long vacation or a weekend? Many people are now choosing to do a detox diet to restore vigor and stamina. Moreover, if during your vacation spoiled by all kinds of foods and beverages high in calories.

However, according to observers of nutrients Lara Metz, MS, RD, CDN, diet and nutrition agency owner Lara Metz Nutrition in New York, people often do a detox diet with less precise way, so the results were found to be less than the maximum. The following myths about detox dieters often do the detox.


Myth 1: Your body needs outside help to detoxify.

Toxins are substances found in food, the environment, air, and water that contributes to the disease. Many people assume that toxin that enters the body can only be removed by the intake of certain foods or beverages.

"In fact, the reality of the body cans remove toxins themselves. For example, a small-sized kidney capable of eliminating toxins and wastes from the body as urine. Your liver also doing the same thing, captures toxins in the bloodstream and remove the feces, "said Metz.

All you need to do to make these organs work well is the consumption of nutritious food, active, and most importantly, is getting enough sleep. For the best detox diet plan did not give a significant effect, when you lack sleep.


Myth 2: If you want to succeed, you should only eat vegetables and fruit.

Carbohydrate, protein, and fat are the three nutrients perfect for maintaining your body's health. "They play a vital role includes helping the absorption of vitamins and minerals, gives energy, and help brain function," said Metz.

Carbohydrates offer energy for physical and mental strength, protein keeps you feel full and is an important element in the formation of muscle, and fat also has the antioxidant for skin freshness.

"When you eliminate one essential nutrient that the detox diet program, you can find the body's metabolism slows due to a drastic reduction in calories, dry skin, decreased energy, and irritability," said Metz.

In short, the three macronutrient can be part of a healthy detox diet. All you need to do is select the source of carbohydrate, protein, and fat is best.


Myth 3: Drinking fruit and vegetable juices become key to successful detox

Eating more vegetables and fruits can make the process of detoxification in the body run more perfect.

According to Metz, a lot of people who eat vegetables or fruit juice in the wrong way, the juice filter and eliminate fiber. In other words, your body only receive water from vegetables and fruit and the loss of the best benefits.

Metz says, the skin of vegetables and fruit has a fiber that is needed by the body. Rather than making juice, eat vegetables or fruit directly will give a more satisfactory result for the detox program, especially for health.

Type Diet for High Cholesterol Patients

You do not need to bother to go on a diet. This follows because there are three types of diets that you can choose to lower cholesterol.

1. The Mediterranean Diet

By doing this diet, you will eat what the people in the countries around the Mediterranean Sea did for centuries: fruits, vegetables, grains, fish, lean meats, and olive oil.

Scientific Evidence: Scientific research shows this diet is very good for heart health.

Many doctors use this diet for people with high cholesterol. The fact that this diet is not a trend, but a diet with a choice of menu that tastes good, and flexible dosing. This diet is also easy to adopt to the habits of the patient's diet, make it easier to share the outcomes on the patient.

2. TLC (Therapeutic Lifestyle Changes)

This diet is one of three parts, namely therapy, diet, exercise, and weight control. This combination can lowers your LDL cholesterol by 20% to 30%.

To live, you have to say goodbye to foods containing trans fats and avoid foods with saturated fat. However, you will not feel deprived eating a delicious meal.

Because you will still eat your favorite foods, only healthy version without additional fat, butter, margarine and other additives that contain trans fats and saturated fats. Examples such as meat has the lean, sauteed kale replace cooking oil with olive oil, and others.

3. The DASH Diet

This diet is easy to diikut, this diet has received certification from the American Heart Association and is proven to lower blood pressure.

This diet works quickly. In one study, people with high cholesterol and blood pressure to get results within two weeks.

You will eat foods such as grains, fruits, and vegetables, which provide fiber and other nutrients. And you will get lean protein from low-fat dairy products, nuts, and fish.

Diet Tomato

Want to lose weight? Put the tomatoes in your sandwich, and quickly eat and feel the sensation. It is one of the tips to limit eating too much if you have difficulty to feel satisfied for satiety. The key is to multiply the tomato.Tomato is a fruit that contains hormones that can increase appetite. Tomato is a fruit that is cheap and easy to find, can help when hungry.There is a small group of women aged around 18-35 years and often eat sandwiches filled with cream cheese with white bread or toast with sliced ​​carrots or tomatoes. But bread with carrots are most commonly eaten.Researcher Dr Julie Lovegrove, of Reading University said that "They were randomly given a sandwich and then they give you a report that they feel full after eating the sandwich".This is a small study, and we can not say what may cause Tomatoes are very important, but the results are very convincing indeed.So far, the research will prioritize, how tomatoes can increase appetite hormones including Ghrelin also. The lower levels of ghrelin, then we will feel full.It is not known which part of the tomato which can lead to satiety, but the likelihood is that the pigment lycopene from tomatoes that caused the red color.e fertility (fertility). Particularly useful for preventing prostate cancer, against several diseases and slow th
Lycopene is a substance that has health benefits such as preventing cancer and improve disease process.Lycopene can also prevent other cancers such as breast cancer, skin, cervical, lung, bladder and pancreas. Research shows that tomatoes may help heart health and regular tomatoes and tomato sauce can maintain cholesterol levels.Tomatoes can prevent sun burn skin and maintain the skin look healthier old age. Tomatoes are loaded with vitamin C that can help to heal wounds and helps the absorption of iron in the body.In addition, keep your intake of fruits and other vegetables as well as other sporting activities, then it will satisfy you that you will achieve ideal body shape.

Facts Behind the Diet Soda

For those who want to go on a diet to lose weight but still want to feel the same pleasure with those who are not dieting, often choosing sodas with additional labels 'diet'. Drinks with additional label does have a lower calorie levels when compared to the regular version or non 'diet'. For comparison, in general drink regular soda contains 143 calories, while the version of 'diet' only contains 1 calorie.
However, if examined further, diet sodas containing aspartame which in addition has received approval from the Food and Drug Administration (FDA) sometimes have side effects such as headache, dizziness, mood changes, or skin reactions.
Although low in calories, it turns out this diet sodas can cause weight gain. Why? The reason lies in aspartame, the artificial sweetener that can be found in diet soda, which causes the body to 'ask' extra calories.
Research suggests if you offer something that feels like body contains a lot of calories, but it is not, then the body becomes alert to the possibility that there is something and will look for additional calories.
This situation can stimulate appetite and cause you want to add to eat. Likewise with a sweet drink be able to make you crave more sugary foods can lead to weight gain.
Based on research conducted by Sharon P. Fowler, MPH, and colleagues at the University of Texas Health Science Center, San Antonio, it was found that there is a 41% increase in risk of overweight on every can or bottle of diet soda you drink someone every day.
Judging from the above facts, it turns out drink diet soda is not better when compared to regular soda. Surely it would be better for your health if you do not eat them at all and return to the regular drinking water more healthy.

Calorie restriction Vs Exercise

Which is best, limit the amount of calories or doing physical exercise? According to Donald Hensrud, MD, a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., Consume fewer calories through diet changes, appear to be more effective in weight loss compared with exercise or physical activity. However, he explained, physical activity is also very important in weight control.
Key to lose weight, bright Hensrud, is to burn more calories than the calories you eat. 3,500 calories, he said, is equivalent to 0:45 kg of fat. Therefore, if you want to lose weight by 0:45 kg, you have to burn more than 3,500 calories. if you cut 500 calories from your diet usually every day, then you will lose weight by 0:45 kg within a week (500 calories multiplied by 7 days = 3,500 calories).
Exercise when combined with calorie restriction will help you lose weight faster. Physical exercise can help burn excess calories that you can not reduce through diet alone. In addition, exercise also bring positive benefits, including improving mood, strengthens the cardiovascular system and lower blood pressure.
Exercise also can help you maintain your weight. The results of the study, was quoted as saying mayoclinic show, they were able to maintain their weight for a long time turned out to perform regular physical exercise. While those who lose weight through a strict diet or drastically reduce the amount of calories, for example, from 400-800 a day, will return to experience weight gain in a short time. Possible within 6 months after they stop dieting.
How about you? You certainly want to maintain an ideal weight for a long time. Therefore, it does not hurt to combine a healthy diet with physical exercise. By doing so, you will get your dream body shape as well can maintain health in general.

Reduce Heart Attack and Stroke with Diet

Research in Chicago found evidence that the recommended diet for lowering blood pressure can reduce the risk of heart attack and stroke. This study was followed by 88,000 healthy women aged nearly 25 years. The researchers examined the woman's food choices and see how much you suffered a heart attack and stroke. Those who have the result (result) good is the women who followed the diet recommended by the government to reduce high blood pressure. The plan, called the DASH diet (Dietary Approaches to Stop Hypertension) includes fresh fruits, vegetables, whole grains, low-fat milk, and vegetables contain lots of protein than meat.

Women with diets that about 24% have a lower risk of experiencing heart attack and 18% less likely to have a stroke than other women. Each 2 of 5 women aged 50 years in the United States has the potential to experience the heart and blood vessel disorders that include heart attacks and strokes. Previous research shows that diet can help children prevent high blood pressure and cholesterol, both of which can cause a heart attack.

The latest research is published in Monday's Archives of Internal Medicine. Approximately 15,000 women in the study followed the diet can lower blood pressure. They eat two times servings of fruits, vegetables, and wheat compared with 18000 other women who followed a diet that ordinary American women. Although this study only to learn about women, Fung said that man can obtain the same advantages with this approach. This study is limited because only women can follow the diet for 24 years. Due to the limitations, Dr. Laura Svetkey, director of the Hypertension Center at Duke University said that the study provides good research results in the long term derived diet high blood pressure reduction.

Serotonin benefits for Diet

High levels of serotonin cause someone to be relaxed, lazy, and sleepy. This explains why some people like to drink coffee after eating carbohydrates, in order to stay awake. While low serotonin will cause 'cravings' heavy for food. Not surprisingly, the low-carb dieters often 'tortured' with cravings that can not be arrested.

Women are more sensitive to changes in serotonin than men, says Catherine Christie, Ph.D., RD, a nutrition specialist in Jacksonville, Florida. "When low levels of estrogen and progesterone is high, too low serotonin levels. This is what makes her carbohydrate cravings at certain times of the menstrual cycle.

"This also occurs in the pre-menopausal, when estrogen levels slid down. That is why, at this time the weight goes up. This has been demonstrated by several studies that show a direct relationship between obesity due to overeating with decreasing levels of serotonin.

One solution to overcome the problem of low levels of serotonin are doing a planned and controlled pause while on a diet. Namely, back to eating 'normal' as before on a diet. Generally, with a gap of 1-2 times a week, the weight will come down, but the mood remained stable.

Here is a tip that you can optimally utilize serotonin in the diet:

1. Begin breakfast with a menu rich in protein, which will give you energy, but still help you lose weight. At three o'clock the next morning tea, a snack made from carbohydrates will raise serotonin levels, so you do not feel tired, hungry, and restless until noon.

2. The same pattern can you do for lunch, afternoon tea, dinner, and evening snack - if necessary. Night snack rich in carbohydrates is important for women who have trouble sleeping. Drink warm milk can also, because milk contains carbohydrates in the form of milk sugar lactose alias.

3. If a snack lunch makes you sleepy, add hard cheese (cheddar, american cheese, swiss cheese), or peanut butter. Can also be replaced with yogurt.

4. For those who are accustomed to an active, so as not to be affected by the relaxing effect of carbohydrates, eat complex carbohydrates from whole grains, nuts or dried legumes, fruits, and vegetables. Do not forget the protein, which is necessary for growth and repair of muscle cells, as well as a little fat to induce satiety and for skin health.

5. Sugar, sweets, and pure flour can trigger insulin release quickly, so that serotonin also rose. However, blood sugar will go down again quickly. Better eating complex carbohydrates, because serotonin will rise slowly, while blood sugar levels remain stable.

6. Vitamin B6, B12, and folic acid helps manufacture serotonin. The third deficiency of this vitamin join lowered mood, cause cravings, and depression. Needs about 6 micrograms of vitamin B12 per day, but is expected to adults only eat half.

Balanced Nutrition Diet

Despite being on a diet, you still need a balanced nutrients: carbohydrates, proteins, vitamins, minerals, and fats. All this in an amount corresponding to the needs of the body-no exaggeration. In order for the process of erosion of the fat goes well, maybe you need to replace or add some sources of these nutrients. So it is advisable to change the diet by replacing food with the type of 'healthier'.

Simple Carbohydrates
Sugar, flour bread, instant noodles, sweet beverages, and white rice is easily absorbed into the body and stored body fat. We recommend that you replace with complex carbohydrates that are less sweet but slowly absorbed by the body, such as brown rice, oatmeal, whole wheat bread, corn, potatoes, and pasta. For brown rice, select the old color as rich in fiber, and should not choose instant oatmeal because it usually contains a sweetener.

Fiber
Fiber actually carbohydrates that can not be digested by the body. Increase the consumption of fiber foods can prevent the accumulation of fat, improve bowel function, and assist in the formation of muscle.

Granulated sugar and brown sugar
Most sugar and palm sugar consists of sucrose in the process of metabolism in the body aided by the hormone insulin. If the body receives a high concentration of sugar in a continuous, cell sensitivity to insulin is reduced, resulting in the accumulation of fat. While honey is a "simple sugars" which can be readily absorbed by the body and produce instant energy because it is relatively not cause obesity.

Protein
You can still enjoy the proteins of animal origin in the current diet. According to WHO,
body's need for protein is 0.8 grams per kilogram of body weight, or 1 to 2 grams per kilogram of body weight for those who are active. In order not to undermine the process of reduction in body fat, choose low-fat source of protein. For example, select chicken breasts instead of chicken thighs. Or select beef sirloin section, top round, shank, round and flank than tenderloin or oxtail that much fat. Other animal protein sources that are low in calories, no calories, no fat and is a white egg. Or, choose low-fat milk, protein, and calcium which can give the effect of satiety.

Fat
Not all fats you should avoid. Although the body has a lot of unwanted fat, you still need to eat fat from food. Fat in the body serves as a raw material hormones and enzymes in the metabolism, regulate the function of organs, brain, and protective organs. Instead, choose unsaturated fats, such as those contained in avocados, sunflower seeds, peanut butter natural butter, olive oil, and soybean oil which can help pave the blood vessels that facilitate the process of burning body fat, strengthen the structure of the cell wall, and helps the production of hormones.

Vitamins and minerals
The body also requires vitamins and minerals, such as calcium, phosphorus, and magnesium for bone, potassium and sodium chloride to the muscles, and iron for blood. Good sources are on the low-fat dairy, nuts, grains, and green vegetables. To get your intake of vitamins and minerals is, can by eating fruit salad of various types and colors, minimal plate every day.

Sports
But keep in mind also that the diet should also be supported by sport for
the success of the process of erosion of fat. Consult with your doctor before you go on a diet, especially if you have diabetes or hypertension.

Men Easier Slim

If you have questions true men lose weight more easily than women?
True, men burn fat more easily than women, because:

1. hormone testosterone causes the muscle mass of men more than women, so it burns more.

2. Women have estrogen hormone that functions grow female organs, so that the female body is storing more fat.

3. After the 30 years, a woman's body will be more difficult to burn fat because of a decline in growth hormone and progesterone. Both these hormones play a role in the process of fat burning.

However, there are other things that make burning fat. First, the consumption of simple carbohydrates (white rice, sugar, instant noodles, cakes, and so on). These types of carbohydrates stimulate insulin secretion which is a fat storage hormone.

Second, do not do weight training. The perception that weight training will make women become stocky make women reluctant to weight training. In fact, muscles that form is a fat burner, and made a woman's body becomes more curvy.

The solution, exchange simple carbohydrates with complex carbohydrates, the consumption of fruit 3 times a day to help the body's metabolism, add weight training in your exercise schedule, and consumption of coffee or green tea without sugar before exercise to speed up the fat burning process.

Diet: Eat Ice Cubes

Imagine chewing ice cubes alone makes your teeth ache. However, you have the problem of overweight, need to try this unique method: diet ice.Ice cubes are light meal or snack is most appropriate for you. Not only low-fat, ice cubes also claimed to actually burn calories the body useless."While eating ice, you achieve two goals," said Dr. Brian Weiner, a researcher who has also written an electronic book titled Personal: The Ice Diet. According to him, it is suitable for all ages.Fox News cites pages, Weiner recommends adults eat at least one liter of ice cubes a day. The number of calories the body will burn 160.That's the same number of calories burned as if you walk for about a mile. One other researchers add, need to eat 30 pounds of ice to lose 0.5 pounds of body weight.However, Weiner suggests, do not eat more than one liter of ice per day. Therefore, it can actually be harmful to the body. In addition, he warned not to eat the ice during cold weather.

Broken Heart Effective for Slimming Body

Culinary tourism can be the best way to heal a broken heart after the end of a love affair. This is also an effective way to gain weight after weight decreased due to flavor thrown.

New research by the company Supplements mention Forza slimming products, women lost an average of 2.3 pounds of body weight in the first five months of breakup.

If the woman remains alone for a year , it could be a light weight six pounds.

The findings suggest, heartache diet makes women lose a lot of appetite. This is because the emotional anger due to separation. On the bright side, this condition effectively establish healthy eating patterns, to generate the ideal body weight.

Nearly half of survey respondents ( 46 percent ), admitted after separation causes emotional upheaval lost weight. With a similar number ( 47 percent ) of respondents claimed to be singles after dropping the woman wants to look more attractive.

The survey showed that weight loss in those who are just out of love is very common. Some 77 percent of respondents claimed to be slimmer, after a relationship break up. However, women who cut ties tend to lose less weight than women who dumped.

Women who decide lover experienced an average weight loss of 1.3 pounds and only three pounds when kept alone for a year. While women who decided to lose weight doubled.

Forza spokesman said: " dumped is painful for many women. However, it can make you make lifestyle changes to become healthier, " he said as quoted by the Daily Mail

Cold temperatures, New Way to Eliminate stubborn fat

Cold temperatures that make chills can be beneficial for health. Being in cold temperatures for 10-15 minutes

will pump two hormones that could change white fat into brown fat that the body uses for energy.

That's the theory behind the research Australian scientists Dr Paul Lee, published in the journal Cell Metabolism. Dr. Lee made human experiments indicate that shivering and moderate exercise produce the same burning hormones.

He also conducted laboratory experiments which showed that the hormone is able to transform cells of human white fat into brown fat cells healthy.

" Until a few years ago I thought brown fat was only found in newborn babies to keep them warm, " he told the News.

But research shows that adult human brown fat also maintain. In infants, brown fat is mostly located in the upper back and shoulders. While the adults were around the neck.

" The more brown fat as adults , they will be more sleek and low blood sugar, " said Dr. Lee from Sydney 's Garvan Institute research.

" If you can increase brown fat in the body, is likely to protect people from weight gain and diabetes. "

Dr. Lee's study showed that body shivering for 10 minutes to 15 minutes at a temperature of 14 degrees Celsius or 16 degrees Celsius to produce hormones similar to those who cycled for one hour.

The air temperature is less cold, 19 degrees Celsius according to Lee also beneficial. However, more research is needed to determine the temperature exposure is safe and effective.

" Our results suggest that moderate exposure to cold may help, but the importance of a healthy diet and regular exercise should not be overlooked. "

Professor of Endocrinology of the Garvan Institute and St Vincent 's Hospital Don Chisholm said the cold is a strong activator of brown fat. However , modern humans may have been lost due to the effects of these fats are rarely exposed to the cold.

" Brown fat is very healthy. This helps burn calories and sugar. But if we can find a method or style of living to activate brown fat, " he said.

However, a healthy diet and regular exercise should not be overlooked.

Measuring the Benefits of Fermented Food

Fermented food to be excellent in the middle of the United States . Its popularity prodded research from Cambridge University about the health benefits of the food . According to the study , a fermented food is not just a strong sour taste .

Regularly consume low-fat milk fermented like yogurt and cheese , it can reduce 25 percent of type 2 diabetes . Least, consume it for 11 years . Therefore , fermented foods can act as a natural probiotic supplement .

Bacteria for health benefits , no question about it . " Between 70-80 percent of the immune cells in the intestine . Stimulate bacterial fermentation of food into the intestine to build immunity , "says Alison Clark of British Dietic Association .

Clark re- added , it could be a solution for people with coughs and colds . Citing page Daily Mail , foods with probiotics also help overcome flatulence .

Fermenters - fermented food proponents claim , if the anti - bacterial laxative products commonly consumed very dangerous for the health of the intestine . It is better to replace it with fermented foods . Quality of life so much better.

Fermented foods are also known for their well being through a diet program . Therefore , fermentation products will make the stomach satiety .

White Water for a Diet?

The ideal body shape is the dream for every woman. Many of those who perform a variety of diets to lose weight from a healthy diet to an extreme manner. One way that many of the womenfolk do is to consume lots of water every day.

They assume that by drinking lots of water , it can help release the fat in the body.

However , recently a nutritionist claims that it was just a myth. Dr. Beth Kitchin from the University of Alabama revealed that consuming lots of water is not the key to losing weight.

"Only there is very little evidence to suggest the consumption of water help you lose weight's A myth that many people believe," he said, quoted by the Daily Mail.

According to him, water consumption is good for health, but until now there is only one study that says that drinking water can burn a little extra calories every day.

Not only that, he also added that consume eight glasses of water a day is also a myth.

"People do need fluids, but do not always have water. There is no evidence of water can wear away the fat and make you become more satisfied" he said.

He explained that water is the best liquid that can make the body hydrated, but other beverages such as green tea, coffee and juice are also able to provide the same benefits. Many people think that coffee is not entered as a matter of fluid the body needs to stay hydrated, but observed that it was wrong.

"When you drink coffee, the body absorbs the liquid, especially for those who are accustomed to consuming caffeine so that their bodies hydrated and able to adapt" he added.

Some people also believe that consuming a diet of cold water can help them. This was denied by Kitchin. He said that cold water may increase the amount of calories burned but not to help you lose weight.

"The only way to lose weight is to consume fewer calories and I suggest to focus on eating fruits, vegetables and soup" he explained.

For information, Kitchin statement is contradicted by the results of a study conducted in 2013 which says that consuming two glasses of water before a meal can help you lose weight. The study published in the American Journal of Clinical Nutrition and is also said that drinking water can reduce hunger so that people will consume fewer calories.

Study: Diet Soda Increase Risk of Stroke

Predicted diet soda healthier than soft drinks in general. However, a study found women who drank diet soft drinks twice a day or more than 30 percent more likely to experience a heart attack or stroke later in life.

Study of 60 thousand women found no strong association between the consumption of large amounts of diet soda and heart disease in women when aged 50 and 60 years.

In addition to the risk of heart disease and stroke, women who drank diet soda twice a day 50 percent higher risk of death related to heart problems other.

So said Professor Peter Weissberg, medical director at the British Heart Foundation, as quoted from Female First. "Observational studies in post-menopausal women in the United States found no association between drinking two drinks per day diet and an increased risk of heart disease, but the findings are not conclusive and does not mean that diet drinks cause heart disease," says Weissberg.

From these findings, the researchers recommend that women reduce the intake of excessive sugar and diet drinks.

Diet drinks tend to be popular in those who are overweight and people with diabetes. Both of these conditions are at greater risk for heart disease.

Lead researcher Dr Ankur Vyas said, "We just found a link, so we can not say that diet drinks cause heart problems. Required research groups to ensure drinking diet soda actually causes heart disease."