Body Detoxification with Fruit Diet

Eating fruit in a certain period of time to help keep blood sugar intakes

Get slim and healthy body did not have to venture too complicated. By eating fruit every two hours, you can lose weight by five pounds in three days. Diet fruit called Fruit Flush three Day Detox is also well into detoxification tool to get rid of toxins in your body.

"For three days eating fruit, digestive system a rest from digesting heavy burden variety of foods. Fruits and vegetables will also cleanse the body of toxins, "said Jay Robb, nutritionist and author of Fruit Flush three Day Detox.

In a book written by Robb, the water content and fiber in the fruit will expels toxins in the digestive organs and blood. The toxin, said Robb, a buildup due to consumption of unhealthy foods like fried foods, fatty meats, and other foods high in cholesterol.
Which makes diet Fruit Flush three Day Detox is different is the intake of high-protein ingredient that increases muscle mass. It will help the process of burning fat faster.

"When you eat fruits, vegetables, and lean protein high material for 36 hours, you burn fat and increase muscle mass," says Robb.

Spokesperson for the American Dietetic Association, Elisa Zied, say, this diet is safe and effective.
"When you combine protein with fruit, fiber and protein will work together to stabilize blood sugar," he said.

How does this diet?

The first day
On the first day, you have not started eating a lot of fruit. On the first day you need to eat many protein drinks to increase muscle mass. Every two hours starting at 08.00-16.00, you should consume a protein drink.

For dinner, 3-6 consumption of raw vegetable salad bowl with two tablespoons of olive oil. Can also eat half avocados.

The second and third day
Every two hours, for at 08.00-16.00, eating fresh fruit salad and drinking eight glasses of mineral water. For dinner, the menu just like the first day, but make a variety of fruit so as not boring.