Vegetarian Diet For Pregnant Fast

Vegetables and fruit, was able to stabilize the reproductive hormones

The majority of the causes are difficult pregnancy ovulation cycle irregularity. This is due to hormonal disorders or diseases such as endometriosis, and cysts. One reason, according to Neal Barnard, MD, researcher nutritional problems in Washington DC, foods that tend to be fatty animal products can dramatically increase the levels of estrogen in the blood.

Answer to this problem was associated closely with vegetarian diets. According to Barnard, almost all women ovulate regularly vegetarian. It turns vegetables and fruits can stabilize hormones. By choosing plant-based foods means you avoid the hormones can make the swing that chaotic menstrual cycles.

More than 5 million women in North America suffer from endometriosis, a condition in which the diseased cells that should grow in the uterus spread to other body parts. This misplaced cells keep piling up, swell and may cause injuries that interfere with conception and pregnancy.

Advantage vegetarian diet is the main source of organochlorines avoid. Ie, a chemical that is formed in animal fat and trigger endometriosis weaken resistance by cells such misplaced.

In short, with a stable estrogen, will be more regular menstrual cycles, then this will make the cells are growing in the wrong place will shrink and die. Adherents of a high-fiber vegetarian diet has enough fiber supplies are functioning safely displace excess estrogen from the body.

Soybeans are excellent sources of protein and vegetable estrogens, also called phytoestrogens. It will look different and have different effects. Partial function similarly to estrogen in the body, even though only a very weak effect compared to real estrogen.

Partly reduce the activity of estrogen action. Evidence suggests that phytoestrogens may help reduce the symptoms of menopause that interfere with and restrict the growth of cancer cells.

Other food sources that serve food to maintain hormonal balance:
1. Fruit: apple, mango, banana, peach, pear.
2. Vegetables: carrots, sweet potatoes, spinach, kale, broccoli
3. Grains: peas, soy beans, black soybeans.
4. Wheat: Wheat chocolate, pasta, rice, cereals, oatmeal.

Improve fertility
Two belle of the nutrients needed to repair fertility and healthy pregnancy, is:

1. Calcium.
Recommended dosage is 1000 mg per day. Best sources of calcium are low-fat milk (414 mg per cup) and yogurt (one small pot containing 302 mg)

2. Folic acid
Found in dark green vegetables, kale, citrus type fruit (including citrus, grapes, lemons) beans, whole grains, and bread with folic acid additives and cereals. Consumption of folic acid supplements or as much as 0.4 milligram is often written as 400 micrograms (mcg) per day.