One type of diet that is quite popular in Japan today is 'banana diet'. Why named so? Because this diet only requires people to eat a banana and a glass of water in the morning. The rest of them may eat any food at lunch and dinner. Easy is not it?
Even so, like how to diet in general, the actors 'banana diet' also has restrictions. They should not eat sugary foods and too much sugar. Snacks should only be eaten once a day. Desserts at dinner is also prohibited. In addition, they should only be eaten before eight o'clock.
Bananas are good for your diet. Because it is a complex carbohydrate that is very easy digestible carbohydrate type body.
Below are some steps you can do in the banana diet to follow:
1. Breakfast 1 ripe banana, not cooked, not mixed with anything. Should eat 3 bananas for it does not make you a glut.
2. Eat a normal portion of the day and night.
3. Drink only 1 cup whenever you are thirsty.
4. Be snacking around 3 pm and is strongly discouraged consumption of high-sugar snacks.
5. Sleep before 12 o'clock at night.
6. Add portion sport more than usual.
Although nutritious and low calorie (only contains 72-135 calories), bananas do not have a special ability to lose weight. Better combine banana with low-fat yogurt (150 calories and 12 grams of protein) for a delicious nutritious breakfast. The most important of the diet is, the calories you consume should be balanced with calories you burn.
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