Carbs Really Make You Fat

Consider the six important reasons carbs need to continue to be included in your diet program

When live diet program, many women avoid weight carbohydrates that rapidly shrinking. This is because, it was thought that says carbohydrates are the cause of obesity for many people. Really?

In fact, carbohydrates are a source of energy for all the body's cells. If we over-consumption of carbohydrates, excess carbohydrate is converted by the liver into muscle glycogen or sugar.

Unfortunately, our muscles can only store a small amount of glycogen. These muscles also cannot borrow glycogen deposits of other areas of the body if the lack of, or pass it if the excess. As a result, the circumference of the arm, abdomen, hips, and thighs can be larger.

However, it does not mean carbohydrate avoided altogether. Consider the six important reasons carbs need to continue to be included in your diet program, as quoted from page shineyahoo.com:

1. Prevent weight gain 
Researchers at Brigham Young University in Utah, USA, following the eating habits of several female respondents for almost two years, and found that those who increased fiber intake generally lost weight. And, it turns out carbohydrates are one food that contain fiber.

2. Trim waistline 
Consumption of food containing carbohydrates, such as brown rice, oats, and whole grains can help you scrape complex body fat, according to a new study in the Journal of Nutrition. In the study, adults who ate about 3 servings of whole grains a day, about 2.4 percent of his body fat and abdominal fat decreased by 3.6 per cent decrease compared to respondents who consume less.

3. Improve mood 
The researchers determined, carbohydrates can increase the production of serotonin, a brain chemical that gives a positive mood. In a study from the Archives of Internal Medicine, respondents were very low carbohydrate diet is recommended to keep eating 20-40 grams of carbs a day. The amount is estimated to be only 1/2 cup of rice. With the proper intake of carbohydrates, the effect can suppress depression, anxiety and anger.

4. Good for the heart 
Research has shown that increased intake of fiber found in carbohydrate-rich foods, such as oatmeal, brown rice and whole grains can be heart healthy. Five to 10 grams of oatmeal per day can lower LDL cholesterol. You need to know, high LDL cholesterol in the body can lead to heart disease.

5. Burn more fat
Eating breakfast is oatmeal or cereal, 3 hours before exercise can burn more fat. According to a recent study from the Journal of Nutrition, blood sugar resulting from oatmeal or cereal is not as high in refined carbohydrates such as white bread or pasta. In turn, insulin levels suppress an increase in blood sugar, which can help the body burn more calories.

6. Sharpen memory 
A study of obese respondents were asked to follow a low carbohydrate diet to avoid carbohydrates altogether. The result, when performing tests of memory, memory turns respondents declined. After investigation by the Association of American Dietic in the study at Tufts University, this condition occurs without the body's energy is usually derived from carbohydrate intake.