Eat Every 13 Minutes

This diet will not make you starve. Weight loss can be down to 3.5 pounds

Who said dieting should not be snacking? While undergoing a weight loss program as, you still should not eat snacks in between meals.

Even in the diet of 13 minutes, you are advised to snack every 13 minutes. But of course you have to forgo fried foods or potato chips from your snack list. Because snacks should be eaten only fruits, raw vegetables and sources of protein.

Diet was created by a 13-minute Norah Lane, founder Vitaline Slimming Clubs. He designed the 14-day diet program is to increase the body's metabolism so that it can burn calories faster.

People who undergo diet programs usually only eat at mealtimes so that the lag time, your metabolism does not take place normally because there is no food supply. During that time, will be felt rumbling stomach.

But this diet will not make you starve. Pause while eating a snack food supplies to keep your metabolism steady and even increased.

According to Lane, this diet can also help increase fertility. Because nutrition is necessary for fertility improvement.

On average, those who undergo this diet program to lose weight 3.5 pounds in two weeks.

By eating low-fat snacks at regular intervals, you can beat hunger. Raw vegetables that you eat as a snack can add your intake of essential nutrients such as vitamins and antioxidants that help boost immunity.

You can also consume protein foods for that make you feel full longer.

For two weeks, you select menu breakfast, lunch, and dinner following.

Breakfast
- A bowl of whole grain cereal or oatmeal with a glass of milk
- Two pieces of whole wheat bread with a smear of butter or lettuce and tomato
- One piece of hard-boiled eggs and toast
- One banana and a glass of unsweetened yogurt

Lunch
Serve vegetable soups, such as spinach, carrots, tomatoes. Then for the intake of protein, carbohydrates and other nutrients, eat:
- Tuna salad, cottage cheese, and eggs
- Sandwich of two pieces of wheat bread with tuna, grilled salmon, egg, and cheese
- Boiled potatoes with cheese, tuna, lettuce
- Slice of lean grilled chicken breast and steamed broccoli.

Dinner
- Grilled chicken breast with mushroom sauce, add the asparagus, sweet corn, and snow peas
- Roast beef with carrots, peas, broccoli, and sauce. Add a bowl of fresh fruit slices
- Salmon steak with lemon sauce. Serve with boiled vegetables
- Rice with carrots and tomatoes sauteed peppers
and dinner from the following list:

Tips:
1. Snacks can you eat raw vegetables or a salad. Vegetable options such as carrots, celery, cabbage, asparagus, broccoli, and cucumbers.

2. For protein intake, consumption of chicken, meat, fish, eggs, tofu, and cottage cheese.

3. You may add a little sauce, mayonnaise, or olive oil for flavor enhancer.

4. Do not drink calories during a diet. Increase your water and tea.