Banana and Peanut Butter to Diet

When you're on a diet program and be very careful with food, bananas and peanut butter could be an option. Breakfast rice is already a habit and hard to break. No need to be removed, simply avoided.

Bananas and peanut butter can be your choice to lose weight. The texture of bananas that can make your stomach full faster and make you rich proteins have no reason to eat it.

Boldsky give tips to lose weight by using bananas and peanut butter. In just 5 minutes, you can eat it:

Ingredients:

Bananas (1 piece)
Peanut butter (3 tablespoons)
Milk (one small glass)
Ice cube
Protein powder (one tablespoon)

Making way:

Pour a little milk in the mixer and add the bananas that have been cut into pieces. Combine milk and bananas until smooth. Then, add the peanut butter, milk and ice cubes. Then mix the ingredients with a mixer. Once it is smooth, pour the protein powder and blend for 2 seconds. Add milk if it is less viscous.

Peanut butter banana milkshake and ready to be served to your diet.

Diet Without Hunger

Full longer will makes you avoid fattening snacks

Tired with all sorts of diets and to no avail? Unable diet with hunger that tormented stomach?

Hunger when dieting is often made ​​people reluctant to live. The main limiting food intake actually makes people surreptitiously snacking. This is often the reason for the failure of your diet.

Maybe you should try this diet. In seven days, the weight will shrink to 2.5 pounds without you feel hungry.
Raw foods should be included in the diet is the food that makes the stomach feel full longer.

The materials that have the high levels of satiety index (SI) or very high filling ability. For example orange, the SI was higher than bananas.

Because of rapid filling, you do not need to snack again. Foods that are also low in calories and fat.

Diet without hunger is very appropriate for those who have a high appetite and hobbies eating snacks in among meals.

During this diet, you can still eat three times a day as usual. All you need to do is change the menu. Do not forget to keep drinking at least eight glasses of water a day. You will also be able to enjoy a coffee or the preferences. But avoid added sugar, milk, or cream.

Sample menu:
1. Oatmeal with a glass of low-fat milk and sliced ​​fresh fruit.
2. Two scrambled eggs, a slice of bacon, and orange juice
3. Two oatmeal cookies with a pack of nonfat cheese and a citrus fruit
4. Two slices of bacon fat-free, one boiled egg fruit, and a glass of orange juice
5. Two slices of low-fat cheese and two pieces of tomato
6. 30 grams of cereal without sugar, low-fat milk and berries
7. One box of yogurt without sugar, one tablespoon of honey, a pear.

You Threatened Cholesterol? Try This Recipe!

Do a detox diet regularly to get rid of bad cholesterol and toxins from the body.

Daily diet that makes the body unhealthy fat and cholesterol. Your slender body was not necessarily free of cholesterol that invites disease.

Implementing a healthy diet is not an easy thing. You certainly busy workers who have little time to prepare healthy meals and prefer to eat lunch outside. The temptation to eat high-calorie snacks was so great.

If so, you need to clean the body with detoxification diet. The detox diet is very important to clean the blood and all body systems of toxins that cause disease. As a result, blood circulation smoothly, working organs were running better. In addition, the detox can boost immunity.

No need detox diet is troublesome. In just seven days, you can do it. If you have been eating unhealthy foods, during the week you should only eat fruits, vegetables, and low-calorie foods.

When done right, you can drive away the fat and cholesterol from the body. Body feels fitter and lighter. These diets also do not need to do forever. Simply do 3-4 times a year. Want to try?

Day 1: 600 calories
Start a detox diet is definitely very heavy. But you have to strengthen mental if you want to obtain a healthy body.
Breakfast, lunch, and dinner: 1 cup vegetable juice without sugar and salt, 1 serving of fat-free plain yogurt, drink mineral water or herbal tea.

Day 2: 1200 calories
Breakfast: 1 serving of sliced ​​fresh fruit (apples, pears, mangoes, grapes, pineapple), 2 slices whole wheat bread with fat-free fresh cheese, 1 serving of fat-free yogurt, 1 small glass of skim milk, 1 cup of herbal tea without sugar or milk.
Lunch: 1 kiwi fruit, 1 serving of salad vegetables (lettuce, carrots, celery, olive oil), 150 grams of steamed vegetables (add sliced ​​pickled garlic and olive oil), 1 cup of herbal tea.
Dinner: 50 grams of black raspberries 1 cup orange juice, 1  yogurt, 1 cup of herbal tea.

Day 3: 1100 calories
Breakfast: like day 2
Lunch: 1 large mango, 150 grams of salad vegetables (spinach, sprouts, tomatoes, onions, mint leaves, lemon juice, pepper, and olive oil, vegetable juice.
Dinner: 1 serving of fat-free yogurt (mix with slices of black raspberries and a scoop of pure honey), wheat bread and fat-free cheese, 1 cup of herbal tea.

Day 4: 800 calories
Breakfast: 75 grams of rice, 125 grams of stew apples with honey, eucalyptus and lemon juice.
Lunch: 75 grams of rice, steamed vegetables (carrots, tomatoes, spinach, broccoli, cabbage, and celery).
Dinner: 75 grams of rice, steamed vegetables.

Day 5: 1100 calories
Breakfast: as day 2.
Lunch: 1 apple, 1 pear, salad vegetables (broccoli, carrots, red lettuce, balsamic vinegar dressing, olive oil), herbal tea.
Dinner: yogurt, fruit salad (kiwi, pineapple, oranges, grapes, blackberries, apples), herbal tea.

Day 6: 1300 calories
Breakfast: like day 2
Lunch: 1 banana, 150 grams of salad vegetables (lettuce, tomatoes, olives, carrots, cucumbers, garlic, pepper), 1 large potato, steamed with 75 grams of peas, serve with sunflower butter sauce and olive oil , herbal tea.
Dinner: 75 grams of cereal with lemon juice, one tablespoon of pure honey, apple slices, 1 serving free fat yogurt, 1 slice whole wheat bread with fat-free cheese or honey, 1 cup of herbal tea.

Day 7: 1200 calories
Breakfast: like day 2
Lunch: 150 grams of mixed vegetable salad (spinach, lettuce, celery, garlic, basil, tomatoes, Dijon mustard, sunflower butter), 75 grams of roasted potatoes with tomatoes, almonds, onions, olive oil and sunflower butter.
Dinner: 1 grapefruit, 2 boiled eggs, 1 slice whole wheat bread, herbal teas.