Michelle May, MD, author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle stated, adults do not realize the important lessons in the child's eating habits. Here are some things that can be copied from the way children eat.
1. Voter
Children will not be easy to eat something they do not like. As with any child, food was not tasty meal will make us lazy. Diligent search for a healthy diet and variety to eat unappetizing.
2. Will when hungry
Naturally, the baby can feel hunger and regulate how much food is needed for the body. They generally communicate by crying.
In contrast to adults who are often difficult to control eating. The reason is no longer limited to meal hunger, but effected other things like stress, no free food or food advertising tempted. Learn to eat only when hunger appears like a baby with a reasonable dose.
3. Stop when full
Babies and toddlers will refuse to eat if you have had enough. But adults often cannot control themselves when eating. With a variety of reasons, they can easily eat the food evens though the stomach is full.
The ability to control yourself to food will benefit those who are undergoing a diet program. So eat when hungry and stop when full. Learn to resist the desire to eat when the stomach is full.
4. Playing with food
Most kids like to examine, smell, and touch their food. Eating is a total sensory experience, and they enjoy each process. Such an approach will help your child enjoys the dish perfectly.
5. Learn to like new foods
Children learn to dislike foods they think they do not like the game 'one bite'. If you do not like it, do not need to eat it and should try at another time.
6. It was a good snack
Naturally the kids loved the snacks when hungry in between meals great. A diet likes this keep their metabolism throughout the day. Adults who want to keep the metabolic rate needs to give it a try.
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