Easy Get Toned and Flat Stomach

Here's five diet and exercise guide so that you can get a toned and flat stomach

Stomach toned and flat stomach is the ideal type of woman. However, to get the dream is not easy to stomach. Especially if you are fond of snacking. This is one of the culprit of your stomach stretched.

There is a surefire steps that can help you to control the desire to snack that makes belly fat. four This is the diet and exercise guide so that you can get a toned and flat stomach.

1. Expand the white water
Drinking water can remove the elements of salt out of the body. If it does not come out, elements of this salt can cause belly fat.

2. Reduce the low-carb snack
Many bars and candies that combine their products with glycerin or sugar alcohol composition. This food can makes your stomach bloated because your body cannot fully digest, says Leslie Bonci, RD, at the University of Pittsburgh Medical Center.

3. Inadequate potassium requirement
This natural diuretic effect can counteract the effects of a bulging belly extra salt, it can be used as a drug that could ease urine. Potassium-containing foods can be found in tomatoes, bananas, salmon, almonds, and cherries.

4. Walking can burn calories
"Sports Excessive stress can make your body. So that could lead to dehydration and constipation," said Diana Taylor, RN, Ph.D., of the Center for Reproductive Health at the University of California-San Francisco. However, moderate exercise, such as yoga or walking, can accelerate combustion and does not make you stressed and safe to do so. It could help you solve the problem distended stomach.

5. Limit your salt intake
Eating foods with high salt content can make the stomach more stretchy. Better food consumption with a quarter cup of tomato sauce that can give you a third of sodium intake per day, or one tablespoon of soy sauce.