Top Five Most Dangerous Diet

A good diet is not just to lose weight

To have a beautiful body, a lot of women on a strict diet and reducing certain foods. Not infrequently, women's diving extreme dieting to lose weight instantly. As a result of unhealthy diets, many are experiencing the effects of 'back and forth' the body will thin quickly, but immediately followed by weight gain.

A healthy diet, based on foods and dietary experts are still taking
all meals with balanced portions. A good diet is to eat healthy foods consistently, not just to lose weight. Here are some of the most dangerous types of diets such as Modern Mom loaded.

1. Sugar Diet
Dietary sugar and its variations is reserved for those who eliminate sugar in the diet. As a substitute, people who diet regimens sweetener instead of sugar or low calorie candy to kill all kinds of appetite. However, all food is 'sweet' on no nutritional value, plus it preservative side effects for health. If you want to reduce the sugar, the better alternative is to eat sweet fruits like apples, grapes, and melons.

2. Low Fat Diet

This diet aims to remove fat from food to lose weight. In fact, some fats are actually good for health, especially the type of fat in olive oil, fish oil, and avocado which has omega-3 fatty acids. Diet to succeed, you should avoid trans fats like oils used to fry many times. However, do not eliminate fat altogether. Because, body fat will form a tough cycle split causes of obesity.

3. Sleep Diet

This diet recommends to increase the sleep time to reduce appetite. If so, you not only burn a few calories, but harm the body. Should exercise to burn calories.

4. Low Carbohydrate Diet

Many diets reduce the intake of carbohydrates and substitute with proteins, especially high-fat meats. This diet will make you lack energy and more tired. Than not eating carbs, complex carbs better change such as brown rice and oatmeal.

5. Mono Diet

A diet that consists of eating one type of menu in a limited number of each meal, usually one of the following: buckwheat, tomatoes, wine, butter milk or watermelon. Diet is only one kind of food makes the body lacks nutrients.