Diet to Generate Excitement

Feelings of being emotionally manipulated to appease nutrition

When the mood is not in good condition, you need special nutrition. Do diet by eating foods that can makes you feel more comfortable.

According to nutritionist Monica Grenfell of the United States, while the condition of being psychologically uncomfortable, necessary intake of certain foods. For example, when the weather is cloudy or hot conditions which make the body tired and uncomfortable.

"When the erratic weather conditions, you can easily get carried away with emotion. For that you need a diet that can be uplifting," said Grenfell.

When being emotional, we tend to eat carelessly which makes it convenient. Though it triggers weight increased sharply.

What are some foods that can makes us better mood without having to make weight soared? Here are some suggested foods Grenfell.

1. Bananas
The fruit is high in carbohydrates and natural fruit sugar. Eating bananas enough to make you satisfied and comfortable so there is no desire to snack.

2. Milk
Drinking milk before bed will makes you more soundly and wake up with more vigor. Add honey to give effect to the more convenient.

3. Breakfast cereals
Cereals contain folic acid which helps the body absorbs iron. This mineral is necessary for the body to cope with fatigue.

4. Lettuce
These vegetables contain lactucarium a calming effect.

5. Wheat
Eating oatmeal that contains nutrients alkaloids and flavonoids. These antioxidants will help the work of vitamin B that can makes us better mood.

6. Turkey, bananas, dates, yogurt, tuna
These foods contain tryptophan, an amino acid which secretes the hormone serotonin which makes the feeling more comfortable and happy.

7. Potato or pasta
Choose a diet high carbohydrate and low protein for dinner. Because the menu as it was at night will help your body prepares for a more relaxed and ready to sleep soundly.

8. Cottage cheese
Besides a very high protein, cottage cheese types also contain tryptophan.

9. Bean sprouts, broccoli, cabbage
These vegetables contain many folic acid such as wheat.

10. Meat
You need vitamin B6 in the flesh. According to research, people who are not in the mood either vitamin B6 in the body is very low vitamins.