Myths About Diet

Some myths about diet should be thrown away from your mind

This diet myths surrounding him that have been debunked and should be thrown away from your mind

1. Myth: The more cutting calories, the more weight that will be lost

It actually can actually harm the body. By eliminating much below 1,200 calories per day, it will cause a decrease in metabolism quickly. To get all the calories you eat, select all the food such as meat and fresh fish, and all the grains are close to the original state. They have a "density vitamin" that is higher than the processed foods, because they contain more vitamins and minerals into less calories.

2. Myth: Reducing carbs help you lose weight

Carbohydrate diet could actually make your health worse. In the last decade Carbs branded as a source of fat and nasty food.

In fact, we need it for energy. As with fats, carbohydrates are also needed by the body. Experts say at least 130 grams of carbohydrates we consume, far above the standard low carb diet that recommends the consumption of 20 grams of carbohydrates or less.

Short-term effects of dietary carbohydrates can lead to exhaustion, constipation and irritability. In the long run, even to the risk of heart disease and colon cancer. Solution most appropriate is to reduce refined carbohydrates such as soda and foods made with flour, and switch to a healthier carbs like whole grain (food grains whose skin is still there), fruits, and vegetables. Whole grain foods alone can be found in bread, pasta, and cereals made from one hundred percent whole grain and not with the white flour.

3. Myth: More whole-grain foods

There are many whole grains products. From many studies, it is whole grains may reduce the risk of chronic diseases, from obesity, diabetes, to heart disease. The key is the extra fiber in whole grain: This will makes a person feel full with little to eat. It also helps to lower the insulin produced food. Another advantage: whole-grain foods contain more vitamins B and E of the processed foods.

4. Myth: Food diet can help you lose weight

Actually, this could have the opposite effect. You may harm yourself when too trusting with the label which displays calorie and low fat. Though initial package can diet contains a lot of sugar and trans fats.

Such as carbohydrates, fat is the quality, not the amount. Monounsaturated fats are commonly found in nuts, olive oil, and avocado, as well as an assortment of polyunsaturated (in corn and soybeans) helps the circulatory system to the heart, increasing the weight reduction, and it is important for the absorption of beta carotene from vegetables such as carrots. Trans fats and fats requirement, on the other hand associated with heart disease and cancer.

Recent research shows that the replacement of 30 calories per day by the number of carbohydrates the same trans fat, can double the risk of heart disease. Replacement ratio of carbohydrates with monounsaturated and polyunsaturated fats, on the other hand, lowering the risk of heart disease 30 to 40 percent.

Then consider increasing good fats by adding nuts on cereal at breakfast or avocado on a salad. Just have to count calories daily to keep it controlled.

5. Myth: Milk causes the fat

Reduce milk only reduces fat cells. By doing controlling calories, use milk diet could even double the decline in obesity and weight reduction as well as help prevent weight gain. article, the hormone calcitriol can help preserve calcium for stronger bones, while providing fat cells to convert sugar into fat and burn more body fat. The result is able to attenuate the fat cells and the body. Pay attention to the government's dietary guidelines, which recommend three presentation of non-fat milk or low every day.