Advantages and Disadvantages of Food Combining Diet

So no one chose, identify the advantages and disadvantages of this diet

When choosing a diet, of course you want a good result. One diet that is quite popular is the food combining diet. But, you know, every diet that there are advantages and disadvantages? In order not one chose, try to identify the first plus minus this diet.

Dietary rules: According to Dr. creation diet. William Howard Hay, the food ate must be harmonized with the natural mechanism of the human body functions. It was intended to relieve the bowels as well as energy efficiency.

Called food combining, as it must be very clever to harmonize food-intake according to Dr. Hay-categorized into three groups: high protein foods (meat, fish, eggs, cheese, etc.), alkaline-forming foods (fruits and vegetables), and high carbohydrate-containing foods (wheat, rice, bread, noodles, etc.).

Excess

Incorporation of the right foods will produce acid and alkaline levels are balanced, so that the process of digestion and metabolism running smoothly.

This diet recommends that we combine carbohydrates group with bases forming a group, or a group of proteins with alkaline-forming groups. Instead, the group combines prohibited proteins with carbohydrate groups, as it will inhibit the absorption of glucose (from carbohydrates), so that the later can disrupts the stability of blood sugar in the body.

Shortage

So far all the nutrients fulfilled (because there is no dietary restrictions whatsoever), it should be no negative body reaction. So far it has not been much research did regarding this diet relative to weight loss efforts. It shows that there is no significant difference with the conventional diet.

Because protein and carbohydrates should not be mixed, so if you intend to run this diet, careful planning must be made. That is, you do not need to be too 'creative' removes one element of nutritional completeness, for example by crossing out carbohydrates or protein. However, all the elements needed by the body.