Let The Raw Food Diet

This diet is actually a caveman eating habits millions of years ago

Have you heard about the diet by eating raw food?
Raw food diet is a diet that utilizes uncooked foods, such as fresh fruit, vegetables, bamboo shoots, seeds, nuts, dried fruit, or seaweed.

Diet raw diet similar to a vegetarian diet. The difference is, when the vegetarians do not consume meat and fish, raw food diet still allows you to eat less red meat, poultry, or fish.

Proponents of this diet lifestyle believes that eating natural fruits, vegetables, nuts, grains, and other raw foods with little or no meat, in a raw state, providing more vitamins and nutrients for the body.

In addition, raw foods also help the excretion of toxins from the body naturally. Basic rules for applying raw food diet is, eating fruits, nuts, vegetables, and whole grains, with a complementary supplement to replace meat.

Throughout the foods that are not cooked, you have to run raw food lifestyle. Means, tofu and tempeh fried, sautéed broccoli, baked potato, it should be kept.

So what are the benefits of this diet? Here it is: clean skin, vitality is always energetic, healthy hair, slimmer belly, and a body that is healthy and fit.

This diet is actually a caveman eating habits of millions of years ago. You will also receive nutrient-rich foods because of the nutrients contained in the food was not vaporized by the cooking process, or shrink due to dyes and other chemicals.

However, there are advantages there are also disadvantages. This diet can also cause unfavorable risk. Raw food could still keep disease-causing bacteria or germs. Although the food you've washed it as clean as possible, there is no guarantee that food free of bacteria.

Applying raw-food diet is very good for weight loss. But it also must be redeemed by the risks posed as above.

So, before you try it, you should consult with your doctor or nutritionist first. Because it is very important to see your body's resistance to animal nutrition will be reduced and immunity to disease.