Three Diet For Youth

Proper diet, besides needs a healthy body, but also can prevent premature aging

Many way be taken to realize a youthful appearance. Not just with sex or routine to beauty salon, food consumed can also effect your appearance.

Proper diet, besides needs a healthy body, but also can prevent premature aging. If you want to look always younger, practice the following diet:

1. Gene Diet 
These diets recommend that you eat portion control, balanced with regular exercise. Type of food consumed should contain polyphenols, omega fatty acids, and fiber. Among others, salmon, crab, shrimp, whole grains, fruits, and vegetables.

This diet ensures your body receives all the nutrients it needs to work optimally. That way the body immune to the disease, and youthful.

2. Blue Zone Diet 
Dan Buettner, author of "The Blue Zones: Lessons for Living Longer 'opinion, 90 percent of how long we live is determined lifestyle and the other ten percent is based on genetics.

In recent years, many scientists concluded, genetics can be relied on to estimate the age of a person based on family history. Buettner research over the past decade reveals, the people who live in the area of ​​the Blue Zones around the world have a more healthy lifestyle, so that people can live up to 100 years.

Five areas declared by Buettner Blue Zones, among others: Island of Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; Okinawa, Japan, and Loma Linda, California, USA.

However, despite not living in the Blue Zone, we can still practice the Blue Zone diet. Diets that focus on drinking many water, eating vegetables, eating less animal protein and fat, and limit sugar-rich foods. This diet is consistently coupled to think positively, and diligent exercise can make the body healthy and glowing skin.

3. Calorie restriction diet 
One of the latest diet trend is to limit the intake of calories. With a reduced-calorie, calorie dieters consume only about 25 percent less than the body needs.

You can practice this diet by avoiding fatty foods, sweet cakes made from flour, chocolate and ice cream. Although in small portions, these high-calorie foods.
In addition, if there is not time for hunger and eat, overcome by eating fruits or vegetables because these foods are rich in fiber which will give you a sense of satiety for longer. Avoid simplex carbohydrates such as sugar, candy and syrup. Consumption of complex carbohydrates such as potatoes, rice, bread and corn, the type of carbohydrate is absorbed more slowly.

This diet can extends life by reducing the risk of age-related diseases, improve blood sugar, cholesterol, and blood pressure. This diet also can maintain ideal body weight, and help beautify the skin.