5 Unhealthy Diet Alert

Every part of the body can be a marker of health

Various methods are used to have the ideal body. Without side effects, dietary restrictions are usually a mainstay to make it happen. They were finally caught in an unhealthy diet.

Poor diet is a diet that actually makes you healthier, feel hunger, and malnutrition. Five of the following is a sign that your diet is badly and must be corrected immediately.

1. Hair loss
Hair loss can be a marker that you are iron deficient or hormonal changes drastically. It is caused due to irregular eating patterns, lack of nutrition, or stress. Do not let your diet makes iron deficiency and hormonal cycles drastically change. Usually a poor diet makes you lack protein, and vitamins A and D which makes the quality of the hair roots down and trigger hair loss.

2. Dry skin
Dry skin, flaky even usually happens because you lack vitamin E. Even if you already use a moisturizer, but if the body lacks vitamin E, skin will look dull and dry. To that end, multiply the consumption of nuts, as it contains a lot of vitamin E. Do not let your diet damage the skin beauty.

3. Bleeding gums
If your gums are often injured, especially when a toothbrush, or thrush, it could be the food you consume less vitamin C to meet the needs of the body. Can also be marked with dry lips, cracked or bleed. Therefore, consumption of fruits and vegetables that contain many vitamin C. To speed things up, you can take supplements of vitamin C. Do not let the body lacks vitamin C, improve your diet.

4. Brittle nails
If the food you are malnourished, your nails will be extremely fragile. Thus, easily broken, peeling or white spots appear. It's because you lack protein, vitamin E, and calcium. Fix menu with menu foods rich in vitamins and nails rubbing with olive oil.

5. Frequent fractures
When the bones in a very fragile state, you will easily fracture. This shows the body lacks calcium, or maybe you are avoiding dairy products, or high protein foods when dieting. Lack of calcium, protein and phosphorus can makes bones brittle. Especially if you are not exercising. We recommend that if you are dieting, meet calcium needs with the sun in the morning, drinking plain yogurt or soy milk and fish consumption.