Control diet by eating whole grains and vegetables as the food menu
Here are some easy tips to keep your portions that can be used as a controller of your weight:
1. Messages half portion
When eating out, try a variety of foods with a friend or take half of the actual portion. Most restaurants offer dishes sometimes more in one serving. If allowed, better order half portions of food you want instead of ordering a full portion. By separating or range with a friend, besides saving money can saves the extra calories.
2. Use meat as a side dish
Do not make the meat as the main dish for your meal. Better make grains and healthy vegetables as your main servings, and make the meat as a side dish. This way you will feel full faster. By consuming grains and more vegetables then vitamins and fiber as well as more to come. This method is more effective for long-term diet program.
3. Eat small meals
Keeping blood sugar intake throughout the day can by eating small meals. You can save your energy and eat less because you do not feel excessive hunger that causes you to eat more. Everyone who consume small meals 5-6 times a day is much more likely to control hunger.
4. Keep leftovers
Instead of storing leftover food in a large container, separate them into a serving before eating. Then keep the rest in the refrigerator, for durability and can be consumed again. This will help you limit how many portions you eat.
5. Learn measured size
By learning how visually identify modest portion size that fits, you can better control your portions. When eating meat typical portion size, estimate the amount of meat ideal three ounces or the size of a deck of cards. As for standard servings of grains or raw vegetables are about the size of a tennis ball or your fist.
By practicing these tips on a regular basis, you can help regulates eating as controlling your diet longs term.
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