Diet Based Biological Clock

Pay attention to the time as well as the types of food that will be eaten, to control hunger

The body has 'alarm' when feeling hungry. 'Alarm' body is meant here is the body's biological clock or the clock. By eating certain foods appropriate meal time, you can control hunger.

Here's a guide to eating appropriate biological clock cycle for a day.

At 07:00 to 09:00
Breakfast is just as important as lunch. Only, or the amount is not as much need for breakfast lunch. Breakfast is indeed practical fruits. But, you should also eat foods that contain fibrous carbohydrates, such as whole grain breads, and cereals.

In addition, choose yogurt for breakfast. Amino acids tyrosine, tryptophan, and phenylalanine in it can make you feel full longer.

At 09:00 to 12:00
Be careful, at this hour, the desire to snack is quite high. When you're snacking chocolate and other sweet foods, energy can be siphoned off for the day. The best way that the brain can continue to work, multiply drinking water. Dehydration can degrades the performance of several organs, especially the brain, kidneys, and skin. Additional fluids to the body, apart from water, also from fruit juice, tea, coffee, or milk.

At 12:00 to 18:00
To conquer drowsiness, you should not eat too many carbs at lunch. This could boost serotonin, which can makes the body weak ..

Instead, protein-rich foods, such as red meat, chicken, and fish such as sardines, plus peas, a lunch option. Continue to drink fruit juice. So that energy is drained after work can be boosted again, hot chocolate can be a stimulant for the body refreshed.

At 6:00 p.m. to 9:00 p.m.
At night, the work of the stomach slows down. So, you should eat foods with less fat. For example, salmon is combined with vegetables and fruits. Number of servings eaten also do not overdo it. Because, when a glut in the evening, can cause digestive tract to work hard, and a bloated stomach feel full at the same time.

21.00 - till morning
At this hour, our body is at rest, but the cells in the body it is busy processing the digested food to be distributed throughout the body.

If you have trouble sleeping, a glass of warm milk can increase serotonin. That is, a substance in the brain associated with nerve, which can makes you more relaxed. If you want to snack, eat fruit is easily digested, so it does not interfere with metabolic processes.