Misguided Diet Problem

Various diet is practiced. However, the body remains elastic. What is wrong?

When it comes to slimming, she had never run out of moves. Varied diet is often used as a reference to get a slim waist and flat stomach. But, despite being practiced in everyday life, 'folds' waist still has not disappeared.

In order not mistaken, diet myths see below!

Myth: Cold drinks make fat

Wrong. To watch is the calorie and sugar-containing beverages, such as soft drinks. So, although not cold, fizzy drinks will be more fattening than cold water no calories at all.

Myth: making dinner elastic waist

Wrong. More and more your metabolism slows evening. As a result, the food consumed at the time it is easier to be fat. But that does not mean you have to 'fast' dinner. Because the protein is actually required for the formation of growth hormone (growth hormone) process starts one hour after sleep at night.

So, besides reducing food portions, begin to limit consumption of high-calorie carbohydrates, such as rice and bread. Choose foods that are low-calorie combination of carbohydrates and protein. For example, lean beef steak and vegetables rich in fiber, such as broccoli, beans and carrots. Regarding accumulate fat at the waist is not entirely due to eating at night alone, really. But the accumulation of all the excess food that goes from morning to midnight.

Myth: To be slim, after exercise, do not eat

Wrong. After exercise, the body needs energy fast recovery. For example, drinking fruit juice or sweet tea. If within one hour, this requirement is not met, the edges of stomach acid 'skyrocket'. As a result a few hours later, appetite increased. So that when it encounters food, everything is eaten.

Myth: Regular consumption of supplements, do not need to eat vegetables and fruits

Wrong. Although able to provide a 'shot' of energy and vitamins in the body, but not all the unmet nutritional supplements. You still need to eat fruits, especially to get fiber.
If the amount of supplement consumed too much, then it will be toxic (poisonous) in the body. We recommend that if the composition of the diet is balanced nutrition, sufficient daily multivitamin each day.