Boost Metabolism With Foods That Help Burn Belly Fat and Weight Loss

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10 Snacks that Burn Fat

The best way to stick to a healthy meal plan is snacking outside of your regular meals to control hunger. Consuming snacks that help to burn fat will keep you satisfied all day long so that when it comes to mealtime, your portions remain moderate because you aren’t starving.

Snacking can be the best thing you do for your body but can also be the worst. If you find yourself grabbing sugary, refined foods when you feel hungry you are only fulfilling a craving and not doing anything to benefit your body, you actually doing the opposite. Thoughtless binging can lead to guilt and you might find yourself skipping meals to make up for the extra calories.

Good carbs like whole grains, healthy fats and protein are the three key components to consider when preparing a snack. Here is a great list of nutritious snacks that will burn fat and keep you satisfied until your next meal.

1. Celery and Almond Butter

Almond butter is high in protein and a satisfying snack when you are on the run. It’s delicious smeared on almost anything but try a low calorie vegetable like celery to keep it light.

2. Almonds and Dark Chocolate.

This combo is more of a treat than a snack and the benefits are surprisingly great. Dark chocolate is a wonderful antioxidant and extra nutritious when paired with almonds. Try it next time you have a sweet craving.

3. Canned Tuna on Whole Grain Flat Bread

High in protein and necessary fats, tuna will keep hunger at bay longer than most snacks.

4. Hummus and Carrots

This popular chickpea dip is great source of fiber. Try it with carrots or whole grain Pita.

5. Greek Yogurt with Berries

Greek yogurt is pretty high on the satiety list so a small amount combined with a handful of berries is a well-balanced snack to keep you fueled for a while.

6. Edamame

These highly addictive beans are the perfect snack all day long. If you’re used to watching TV with a bag of chips, try some lightly salted edamame instead.

7. An Apple and Almond Milk

This snack isn’t super high in protein but is a nice light option if dinner is around the corner.

8. Dried apricots

Dried fruits are high in fiber and carbohydrates so you only need a handful to stifle a craving. Opt for the ugly brown, disheveled kind so you know they aren’t filled with preservatives.

9. Hard Boiled Egg

The best part about hard-boiled eggs is you can boil a whole bunch of them and keep them refrigerated for the week. This quick and easy fat burning snack is bursting with benefits like Omega-3, protein and Vitamin D.

10. Avocado and Cottage Cheese

If you’re craving something rich and creamy try half an avocado filled with 1% cottage cheese. I know it might seem like a fatty snack but keep in mind these are healthy fats that we need to suppress hunger.

Remember, everything in moderation.

Source
http://blog.energyfitbox.com/2014/03/10/10-snacks-burn-fat-2/

1. www. healthylivinghowto.com

2. www.dailyperricone.com

3. www.thekitchn.com

4. www.dailybitesblog.com

5. www.allthingsvintage-sc.blogspot.ca

6. http://tofufortwo.net

7. http://lacesandlattes.com

8. http://vt-fiddle.com

9. www.ediblesoundbites.com

10. http://thestripedstrawberry.com

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your 

weight. Upgrade your eating habits to maximize fat burning 

and keep hunger at bay

source

Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximize fat burning and keep hunger at bay.

Aim to eat every 3 to 4 hours. Most people eat three meals and one snack, while others may prefer four smaller meals; you're free to find the combination that works best for you. Timing your meals in this way will improve your fat loss by preventing excess insulin, allowing leptin to work its magic on appetite control and metabolism, and by balancing the stress hormone cortisol. You should also enjoy your meals at the same time every day.

Eat within 1 hour of rising. Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of saturated fat throughout the day. Plenty of research shows that those of us who skip breakfast are actually heavier. Missing out on a healthy morning meal also increases stress hormones.

Never eat within 3 hours of bedtime. Eating too close to bedtime raises your body temperature, increases blood sugar and insulin, prevents the release of melatonin, and cuts down on growth hormone release. All these factors interfere with the quality of your sleep and the natural fat-burning benefits of a good night’s rest. Furthermore, sleep deprivation leads to more cravings and a greater likelihood of overeating the next day.

If you must eat before bed, opt for a light meal or snack that's high in protein and low in carbohydrates and fat, such as a protein shake made with berries and water, salad with grilled chicken, or a shrimp and veggie stir-fry.

Start the day with protein. For better appetite control throughout the day, try combining your starchy carbs at lunch, dinner, or after your workouts rather than at breakfast. Stick to eggs or whey protein smoothies for breakfast and you'll eat less throughout the day.

Always eat within 45 minutes of finishing your workout. This meal or snack is the only one of the day that should not contain much fat and should be higher in carbohydrates. For example, have a smoothie made with juice, fruit, and protein powder, but no flaxseeds or oil.

Never do your weight training on an empty stomach. You will need energy from your foods to perform optimally. You may, however, complete your cardio before eating if your session will be less than 30 minutes.

Focus on your food. Do not eat while you are doing anything else (i.e., watching TV, working, surfing on the computer, etc.). Focus on chewing your food and relaxing while you eat.

Eat protein first. Eat the protein on your plate first to help speed the signal to your brain that you are full.

Drink alcohol last. If you have alcohol or wine, do so after your meal to enhance the hormones involved in appetite control and digestion.

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