Low Salt Diet

Salt we should consume each day no more than six grams.

Many of us love to eat foods that taste savory or salty. In fact, excessive salt intake in our diet can lead to high blood pressure or hypertension.

Recent research has found that eating high amounts of salt can increase the risk of osteoporosis and stomach cancer. Salt can also aggravate symptoms in people with asthma.

In addition, the sodium content of salt in the body can bind and cause fluid accumulation, so the weight is increased.

According to health standards, the amount of salt that we consume every day should be no more than six grams. It would be better if we restrict salt intake with a diet lows in salt.

Sodium salt may be present naturally in certain foods, such as meat. While processed foods that contain many salt such as canned foods, processed meats, and so on. Similarly, the biscuits and potato chips were very tasty and salty.

What should be done when a low-salt diet? Follow these tips from Nathalie Winn, nutritionist World Cancer Research Fund, London, England.

1. Reduce salt intake. Start by reducing the levels of salt during food processing. You also have to get rid of the salt at the dinner table place. Most, excess salt intake occurs at the dinner table.

2. If you cannot stand the taste of fresh food too, may add other spices such as pepper, chili powder, garlic powder, and so on.

3. Avoid foods that contain many salt such as potato chips, and so on.

4. Eat salt-free foods such as fresh fruits, vegetables, fish and also eating healthy carbs, such as brown rice or oatmeal. Eating fruits and vegetables at least five servings a day could reduce the risk of cancer by 20%.

5. Avoid canned foods. Choose foods from fresh ingredients. Because canned or processed foods containing salt until tripled.