Mandatory When Diet Food

Three of these foods will keep you fuller longer, and be slender body

When dieting, you do not have to get rid of fatty foods in the daily menu. However, choose foods that contain monounsaturated fatty acids or monounsaturated fatty acids (MUFA).

Instead, foods containing MUFA, help you lose weight. It was because of monounsaturated fatty acids to burn more calories in the first five hours after you eat. Then, makes you feel full with less calories, because the natural fat content. In addition, MUFA also help reduce the risk of inflammation that can lead to diseases such as heart disease and diabetes type 2.

Consumption of these foods to get the three MUFA intake. You will feel full, the diet continues to run well and could be a more streamlined body.

1. Avocado
This fruit has an unique taste and a little savory. You could make a mixed salad of avocado. Make it as breakfast or a snack at night is the right thing.
If you get bored with avocado juice, mix it with a little sugar and coffee and stir until evenly distributed. It feels avocados become more different and special.

2. Nuts
Someone who ate peanut butter in the morning will full longer, so it can reduce the desire to snack. Should combine peanut butter with wheat bread for the breakfast menu. For snacks, nuts are a great choice. Peanut is a combination of fat, fiber and protein. So, must exist in your diet.

3. Olive oil
People who consume olive oil, inflammation in the body is less than that is not consumed. Olive oil makes a person better control with his hunger. From now on, when sauteed or food processing use olive oil. Olive oil is an 'investment' best for your health.