Preparing Diet Plan

Good diet begins with achievement targets are easy and concrete

Losing weight is not easy. Especially for Heather Lemanski, a woman weighing 95 kilograms.

Heather knew she had to start a planned diet and slowly. "But, I still do not want to be restricted to eating just about anything, as long as everything is no more than 2000 calories per day," Heather said as quoted from health.com website.

By designing his diet carefully, with clear performance targets. Heather was able to lose 1.3 kg in just one week alone.
Motivated by the results, Heather reduce daily caloric intake again until only 1800 calories per day, coupled with regular exercise.

After a year, apparently Heather is able to lose up to 34 pounds! Now, slender body and thinner Heather back. And most importantly, he is getting fitter and healthier.

It's not easy to do the diet. Here are the steps taken by Heather:

Consult a doctor

People who are obese or overweight usually have a lot of risk of disease, such as high cholesterol, high blood pressure, or diabetes.
Before you go on a diet and exercise, consult with your doctor. Check your blood pressure, blood cholesterol, triglycerides, and blood sugar levels, so that the doctor can give you some hints and diabetes management.
When has a history of heart disease in the family or other problems, be sure to ask it to the doctor.

Determine the target achievement

Determine the target based diet tips below:
1. Write down specific achievement targets and concrete diet. For example, you target to down two pounds in two weeks

2. Do it gradually. Determine the small target so that it can be easier to work with.

3. Focus on health. Each target weight loss must remain focused to pay attention to health. For example, with respect to the consumption of healthier foods, which can lower the body's cholesterol, or by adding a daily exercise activity.

4. Wary of setback. When undergoing the program, be aware of the activities that can lead you on a diet setback achievement, such as banquets or parties. Continue to motivate them to remain in compliance with the rules of the diet

Determine the activity of a diet based on the following tips:
1. Schedule a sporting activity. As with any other activity, time should be set aside to carry out this activity. Even though you're busy with work, remains on the commitment to exercise, such as training with cardio, about 10-15 minutes.

2. Use a pedometer. Note how many achievements that have been obtained, and the projected increase in the following weeks.

3. Exercise outside the gym. Sports activities can also be done outside the gym, for example in the office. On foot to the location of the printer, for example, or park the car further away from the location of the office, and others.

Determine the consumption of healthy foods based on the tips below:
1. Consumption in high-density foods, but low calorie. Mass by filling half of the plate lunches with vegetables, a quarter with protein, carbohydrates and a quarter again.

2. Ignore the list of taboos. Rather than completely stopping you to eat your favorite foods, try to negotiate. If you like hamburgers and fries, try to switch into turkey burger or grilled sweet potatoes.