Simple Diet Make Busy Women

Weight must always be a problem for women. For working women, usually consume slimming products to maintain weight. But, perhaps, you need not slimming product, but a change. Change your habits in some foods.

1. Eat fresh fruit
Fruit-flavored juice beverage packaging, usually contain very high sugar content. Fresh fruit juice is better. Your best choice is to eat the fruit straight vitamin content is not reduced. A fresh apple is excellent for filling the stomach when you feel a bit hungry.

2. Replace vegetable oil with olive oil
Usually you use cooking oil or butter for sauteing. Consumption of cooking oil and butter that too much can result in the risk of high blood pressure and slows metabolism. From now trying to replace it with olive oil. Besides reducing the risk of high blood, olive oil can also lower the bad cholesterol in the body.

3. Chew food slowly
Fast eating habits, it can make the body fat. If you spend a plate of rice in just 5-10 minutes, do not be surprised if you still feel hungry. As a result, you are actually looking for a snack after a meal. In fact, we feel a sense of fullness after 15-20 minutes after the initial chew, occurs after the stomach process food in the stomach. After the work of the stomach begins to decline, began to feel satiety.

4. Change the way the food processing
In choosing which foods you should choose processed by steamed, boiled or roasted. Food cooked in this way is healthier because it does not contain a lot of oil, when compared to fried. And, if the food is baked well enough fat in foodstuffs will be reduced.

5. Diet variation
Because no time to bring food from home of course you are going to buy food outside. No problem, as long as, do not automatically eat the same food. Change-change the menu would be better, since you do not forget to add vegetables on the lunch menu you.

6. Stop buying snacks rich in fat
When completed the piling work at night, you will usually need a snack to accompany. You were 'scraping' content ransacking the pantry or refrigerator. Therefore, do not fill the pantry with potato chips, peanut skins, instant noodles, or pop corn plus soft drinks. But, replace it with the fruit, wheat bread, and bottled mineral water.