5 Food Mandatory For Women

Do not arbitrarily restrict eating. Select the appropriate menu so that the maximum diet

Gratuitous foods can make so disturbed digestion and the body fat. Selective and be careful when choosing food for consumption. Especially for women who always crave a slim body ideal.

So no one chose foods, following the mandatory meals should be included in the list of your diet, as quoted from page Times of India.

1. Yogurt 
Or plain low-fat yogurt is a good source of vitamins, protein and calcium. It also has healthy bacteria which can fight diseases. "Three to four cups a week is pretty good for your diet. But make sure you do not add sugar. Instead choose plain yogurt and add fruit or vegetables into it," says dietician Pinky.

2. Vegetable
A diet without eating vegetables, it is no nutrition left. Try entering spinach, asparagus, lettuce, and broccoli. These vegetables contain many fiber, vitamins C and K, as well as folic acid. Vegetables also act as body armor and provides four essential minerals, ie calcium, magnesium, iron and potassium.

3. Nuts 
Add nuts in the diet is the right decision. As a source of protein, magnesium and vitamins B and E, beans are very useful in fighting heart disease and cancer. Nuts are high in fat calories, but the types of fats that are good for a healthy heart.

Sprinkle on salads or breakfast cereals, can also stir together yogurt. You can also eat nuts as an afternoon snack. A quarter cup or about 15-20 almonds, cashews, walnuts consumed pretty good week.

4. Berries
Reason berries into a healthy diet part because it has the fiber and also help curb weight. Berries have more protective antioxidants than almost any other food. Antioxidants are not just banish you from the disease, but also help prevent memory loss. You can set up a bowl full of berry fruit three times a week. Berries can be consumed in a fresh or frozen conditions.

5. Wheat grains
Whole grains have more fiber to 96 percent. As well as essential nutrients and vitamins that come from the fine grains. Diet expert Honey Shah stated, "I advise my clients to eat whole wheat bread, wheat pasta, and brown rice."

According to him, wheat containing essential nutrients and do not contribute to weight gain. "You can start the day with cereal grain or wheat bread served as toast."