Diet What Is Right For You?

According Gen Body Diet

Secrets of losing weight is not just a diet program, but a diet appropriates to your genes, says Dr. Peter D'Adamo, author of Diet genotype. Diets genotype does not determine what is good for a person, but help find the appropriate diet system.

Dr. Adamo divides the human body is based on six types of genetically based nutrition and the body's individual needs. Most people initially had the normal weight, the weight slowly rising, and it's hard to fall back. That is because your metabolism is genetically determined.

How does it work? Genotype diet with body size, blood type, fingerprints, and other ways that help you find the type of genotype. "No need to do genetic testing is expensive. What is needed is a fundamental measurement that can be done at home, "said | Dr. Adamo

The first genotyping: The Hunter (Hunter)
Skinny, tall and athletic. This type of passion, but tend to have the high levels of anxiety.
Pros: fast reacting immune system in attacking the disease, and a good metabolism to destroy calories.
Weaknesses: easily stressed, and vulnerable to allergies and asthma.
Diet plan: low protein foods high in gluten.
Suggested food: lamb, beef, salmon, eggs, peas, brown rice, broccoli, ginger, dates, grapes, pineapple, and green tea.
Avoid or limit: pork, beans, flour, wheat, beer, corn syrup, mayonnaise, and sugar.
Sports: Walking, Pilates, jogging, dancing, and martial arts.

The second genotype: The Gatherer (The Gatherer)
This type has a great body shape. Although not actually overweight, this type need to struggle quite hard to lose weight.
Pros: rarely sick, especially when good nutrition.
Weaknesses: gene careful in storing and stacking calories. This type of high risk for obesity and diabetes.
Diet plan: consumption of foods high in protein and low in fat.
Recommended foods: turkey, tuna, almonds, peas, olive oil, wheat, celery, mushrooms, tomatoes, and watermelon.
Avoid or limit: peanut butter, margarine, peanut oil, yogurt, pork.
Sports: Practicing with low-impact exercise such as swimming, yoga, pilates, golf, weight training.

Three genotypes: The Teacher (the teacher)
Strong bodied and small-boned. This type has a low body fat percentage, as well as tendons and ligaments are visible under the skin.
Pros: they have a good life balance, calm, and a high level of adaptation.
Weaknesses: obsessed with trivial details and tend to be irregular.
Diet plan: eat many seafood, vegetables, and fresh fruits.
Recommended foods: tuna, salmon, eggs, cheese, yogurt, peanut butter, avocado, onions, carrots, berries, lemon, basil, honey.
Avoid or limit: veal, beef, duck, mozzarella cheese, palm oil.
sport: Practice Tai Chi or a combination of yoga, tennis, or brisk walking.

Four genotypes: The explorer (the explorer)
Muscular body. Most of this type is left-handed.
Pros: ability to heal itself of disease, is very good. High physical stamina.
Weaknesses: hormone often not balanced. Sensitive to stimulant substances such as caffeine.
Diet plan: foods rich in nutrients, plus fruits and fresh vegetables.
Food is suggested: low-fat meat, peas, brown rice, onions, melons, garlic, juice berries.
Avoid or limit: cheese, food containing dye, coffee, caffeinated diet drinks, butter, peanut butter.
exercise: jogging, basketball, soccer, or aerobics.

Fifth genotype: The Warrior (the warrior)
This type tend to be tall with long legs.
advantages: strong and healthy, easy to recover from illness.
weaknesses: tend to store calories as fat, so the weight is easy to ride.
Diet plan: fish, oil, grains, vegetables and fruits.
Recommended food: salmon, tuna, almonds, brown rice, cauliflower, grapes, cucumber, apricot, red grapes, peaches, whole wheat, black tea and red wine.
Avoid or limit: red meat, chicken, margarine, cheese, white wine and caffeinated beverages.
Sports: Golf, yoga, swimming, pilates, tennis, or walking. Meditation on a regular basis either to release stress.

Six genotypes: The Nomad (the wanderer)
This type tends to have a large bone with little body fat.
Pros: good stress buster, tend to perform activities of meditation and relaxation, such as yoga or meditation.
Weakness: sensitive digestion, can not tolerate gluten substances.
Diet plan: rich in variety and flavors, ranging from the type of meat, fruit and vegetables.
Recommended foods: tuna, eggs, yogurt, olive oil, bok choy, eggplant, ginger, cabbage, asparagus, mushrooms, blueberries, and kiwi fruit.
Avoid or limit: potato, wheat, sesame oil, margarine, coconut oil, white wine.
Sports: swimming, pilates, yoga, and hiking.