Healthy Diet for Office workers

Healthy diet whiles in office will increase effectiveness

Office workers tend to have a poor diet. Besides food choices away from the healthy menu, office workers are also often violate the rules of eating right. For example, snacking in between meals.

Work activities in an office that requires you to linger sitting in front of the computer is also not good for health. Too much sitting will make you at risk of back pain and back. In addition, you are also less mobile so that in the long run, increased weight.

Work activities to be more effective at work, you should follow the following diet.

Expand the fish menu

Working 8-10 hours a day makes you a lot of brain drain. So you need a high protein intake.
Health research revealed that people who ate fish at least three times a week have a lower risk of developing the disease. Omega-3 fatty acids which are very high in fish helps protect body cells from damage. In addition, high protein fish also helps repair brain cells and the nervous system. Thus, the brain works better and your concentration.

Do not leave breakfast

Breakfast is very important for the body and brain energy range is supplied at work. If not breakfast, you will be more difficult to concentrate and hunger will disrupts work.

If you do not have time for breakfast, bring fruit or fruit juice. Choose fruit that can supply the blood sugar to the brain that inhibits hunger comes more quickly. Such as oranges, apples, and strawberries.

Do not ignore thirst

Office employees spend more time in the refrigerated chamber (AC). This makes the body more quickly dehydrated. Sometimes you put off drinking because of busy work. But it harm kidney function.

Prompts good drinking water at least eight glasses a day. But for you, you should drink more servings. If you are lazy to go back and forth taking drink dispenser, provide a pot at your table.

Reduce the habit of eating out

At lunch, you work together with friends looking for snacks at the food stalls. The choice of food at roadside stalls variety can also make you forget about healthy nutrition.
When you select a menu that meets all nutritional needs, there is no problem. Try to select a balanced diet, no carbs, proteins, minerals, vitamins, and so forth.
But most of the roadside hawker hygiene and health level is doubtful. For example, eating fried chicken, the oil used is not necessarily healthy. The oil is usually used to fry many times, so it can be harmful to health.

Forget unhealthy snack

In between meals, your stomach still working so that sometimes arise hunger. You definitely tempted to snack.

Fries or potato chips are a wonderful companion in the gap between meals. But its the food like there is no nutritional and high cholesterol.

Prepare fruit for snack

Try eating fruit at least five times a day. When the cravings come, eat fruit. Healthy nutritional content in fruits unquestioned. High in fiber and vitamins can help boost the body's immunity and facilitate digestion.

Choose yellow fruits such as oranges, mangoes, apricots to meet the needs of beta carotene. Fruits have high antioxidant such as strawberries, blueberries or grapefruit can also be an option.
You can also eat them in the form of fruit salad, salad, or fruit juice, or smoothies. Besides fruit, you can also prepare the vegetables for a snack, such as broccoli, spinach, or carrots.