Supporters of the program's success to lose weight or body slimming

The problem of obesity can not be regarded as a trivial issue. Obesity is closely related to the risk of various diseases such as heart disease, diabetes, and high blood pressure which, if not addressed promptly can reduce a person's quality of life.

Obesity occurs because of imbalance between energy intake with energy out. There are four (4) key elements that must be executed someone in an attempt to lose weight. Fourth it is the setting of food, increased activity, positive thinking, and supporting (medicine or actions).

1. Setting factor eating
In set patterns that should always be remembered that the amount, and type of schedule. On the number of, people who are overweight, have reduced the number of eating (1000 calories per day). For schedule, should eat 3 times a day (morning, afternoon, evening).

So the action is wrong, if someone wants to lose weight, then do not eat. Eat three meals a day should be fixed. As for the type, avoid foods that had the sugar, simple carbohydrates, fats, coconut milk, and fatty meats. While that should be improved is a complex carbohydrate, adequate intake of protein (animal and vegetable), and high-fiber foods such as fruits and vegetables.

Fruits and vegetables high in antioxidants, so it is suitable to burn fat slimming program.

2. Sport

To support the successful slimming program, do regular exercise and choose the type of low-intensity exercise, such as walking Mass (slowly but old). Exercise should ideally be done at least 30 minutes, so that the maximum fat burning occurs in the body. Do it at least three times a week, even if it can be up to five times.

If it has been a decline in the body, automatically lose fat and sagging skin. Afterwards, start weight training to build muscle. So do not start weight training immediately.

3. Think Positive

Important for someone to have a strong will, motivation, and do not easily discouraged. People who perform weight-loss program will eventually stagnated or stopped or weight can not go down anymore. But to always think positively and remain set diet and exercise, will undoubtedly succeed.

4. Supporting Factors

Program to lose weight or slimming can also use the support success. It could be a drug, herbal, acupuncture, even in colon surgery. But it should be noted, all of the actions required prior consultation with a doctor in order to avoid adverse health risks.

Based on indications, there are two types of drugs that are used to aid weight loss program. There is a type of drug that works on the central or brain, is absorbed into the bloodstream and affect the brain. There are also drugs that work on the peripheral. Peripheral edge and meaning in the duct work just digest it.

Hopefully the above tips can be useful and motivating you who are running the program badanan slimming or weight loss