Fruits And Vegetables For A Healthy Diet

Fruits And Vegetables For A Healthy Diet - There are several ways that are usually done by the women for a healthy diet or how to reduce stomach. Among them is the diet or consume fruits and vegetables on the food list. The content of vitamin. Minerals and fiber found in fruits and vegetables to make a lot of people who consume it to be included on the list of diet menu. But if all the fruit can be consumed for diet menu?

There are some pieces that are really suitable for consumption for dietary menu. Below are all kinds of fruit to the diet.

Bananas

Banana is a fruit that has a lot of fiber that can make sense of satiety. Besides bananas useful to increase the body's metabolism and can help the process of weight loss.

Apple

Content of nutrients and fiber in apples is very suitable for diet. Besides apples have pectin and polyphenol content, especially on the skin that are useful for reducing cholesterol and fat in our body.

Grapefruit

Grapefruit grapes meaningful when translated, but it's not grapes. When viewed from its shape will resemble grapefruit, but the fruit is not the same as grapefruit. Grapefruit has orange skin and flesh slightly purplish red fruit. By eating this fruit can make a full and very important substance that is present in grapefruit is very good for burning and decrease fat content and stabilize blood sugar in the body.

Dragon fruit

Dragon fruit has the properties for digestion, can reduce fat and contain lots of antioxidants which are very needed by the body so it is very suitable for menu diet.

Kiwi fruit

Kiwi fruit has a very high fiber content that is useful to the body's digestive system, so it is very well taken for diet purposes.

Papaya fruit

Papaya fruit can usually be found on our home page. Fruits are rich in fiber actually has been very popular to be used as a fruit diet.

Many fruits can be included on the list of diet. But for the true diet means not only eating fruits and vegetables alone. We still need food consumption such as carbohydrates, fats, proteins and so on. And the most important is living a healthy lifestyle and exercising regularly is also very important to the success of a diet program, not just consume fruits and vegetables to the diet alone.

Balanced Diet Yin and Yang

Balancing concept and applies in all areas of life. Also for food.

In Chinese tradition, the concept of Yin and Yang which means balancing force in all areas of life. Food is no exception. Through food, the body will get energy.

Energy in the food will be used to sustain our bodies. Effects of energy food diet is the foundation of the practice known as macrobiotics, a diet of grains, vegetables, and avoiding the use of animal products and processed.

So, how the concept of Yin and Yang effect on daily food intake?

Yin

Yin is described there in the dark, cold, pressure. Foods that provide the body's Yin energy as sweeteners, oils, fluids, know, and almost all dairy products such as milk, yogurt. All of these foods have a cooling effect on the body, and can even make the body weak. However, this effect depends on the temperature of the food. Usually, this effect occurs when food is eaten in the cold.

If consumed in excess, Yin foods can deploy internal energy and make the body weak. In fact, the main cause of several diseases. Caffeine and alcohol are also included in the group Yin foods, although providing a burst of energy shortly after drinking it.

Yang

Yang has the characteristics of heat, light, and development. Meat, salt, egg, and cheese including food thing because it is able to warm up the body. If consumed in excess it will put pressure on the body. Five elements of taste as sweet, salty, sour, bitter, and spicy also affected.

In order to provide the perfect balance

Diet is based on the principle of balance centered on whole grains instead of meat. Diet was combined with vegetables, beans, soups, and fish, as well as sweets. The food is processed, packaged, or containing chemicals should be avoided, as well as animal products.

If consumed in excess, both Yin and Yang foods adversely affect the body. Therefore, it is recommended to eat foods Yin and Yang are balanced in accordance food spectrum.

Hungry Easy Image Viewing Delicious Food

For those who are dieting, avoid looking at the pictures that provoke appetite.

Pictures of delicious food is so easy fishing melt saliva. A study proves that seeing pictures of delicious food can indeed bring a sense of hunger and stimulate appetite.

The team of researchers from the Max Planck Institute said that an interesting visualization meal will stimulate the hormone ghrelin, a protein in blood that controls hunger.

These findings suggest that the consumption of food craving is not only influenced the physiological mechanisms of energy needs, but also environmental factors. External stimuli like smell or the visualization of food also affects the hunger and desire to eat one's behavior.

The emergence of food product advertising or culinary program with detailed pictures of food in magazines or even television allegedly contributed to the rate of weight gain in the community.

The research team involves several healthy men as respondents. Besides investigating the molecular processes related to the control of food intake, they also analyzed the physiological reaction of respondents when confronted with pictures of delicious food and non-food material images.

As a result, there is a difference in the blood concentrations of hormones, such as ghrelin, leptin, and insulin, which play a role in the control of food intake. Grehlin concentration in the blood increased significantly in response to visual stimulation of food images.

"Our brains process visual stimuli, and unwittingly triggers the physical processes that control our perception of appetite. Mechanisms can encourage us to eat a piece of cheese cake though already full," said Petra Schussler, one researcher, told the Times of India.

Schussler recommends those who are undergoing slimming program or who have weight problems to avoid seeing the pictures that provoke appetite.

Beware, Stuck Food Diet

Know the facts about diet food, so you do not miscast.

Not always food that is labeled 'diet', 'low calorie', 'fat free' or something like that can help you lose weight. In fact, some diet foods can actually trigger weight gain.

Why? It could be because the diet label, you feel no need to control portions. Or indeed, very high calorie content in it and you do not realize it. To not get stuck consumption of diet foods that can actually add weight to the body, know the facts about diet food, which was launched from fitnessmagazine.com.

1. Candy and sugar free cookies
When producers of sugar in the ingredients eliminate candy and cookies, as his successor added fat. One famous brand sugar-free cookies, known calorie content of 160 with 9 grams of fat.

How to get around: Pay attention to the nutritional value of information in the package, not just labeled 'sugar free'. If the high fat and calorie content, no problem to consume sugary, since you can control the consumption.


2. Yogurt
This drink is so snacking mainstay of the women who go on a diet. Plain yogurt contains 16 grams of sugar per cup. However, if you eat flavored yogurt, sugar content could be added to 15 grams or more, the equivalent of four teaspoons.

How to get around: Always choose plain yogurt. If you want more sweet add a teaspoon of honey or maple syrup. In order for a richer taste, you can also add slices of fresh fruit.

3. Sushi
Sushi is also touted as a diet menu delights. However, instead of sushi roll is currently very popular. Cream cheese, mayo, and shredded cheese are very tempting. However, very high calorie content.

How to get around: Select the original sushi menu. Pretty mix of rice, seaweed, vegetables and fish. If you are fishing enthusiasts, only the consumption of sashimi menu. As a snack, edamame beans can be healthy and filling food mainstays.


4. Vegetable chips
Because it is made from vegetables, many consider that vegetable crisps are healthier than potato chips. Might be able to meet the intake of vitamin A or C, but still high calorie. Reach 150 calories and 9 grams of fat or 10, per cell. Some manufacturers even add color to the vegetable crisps.

How to deal: If you really want to eat vegetables, choose fresh vegetables. Eat vegetables, means meeting the needs of fiber and makes you feel full longer.

No Need for Perfect Body Diet Hard

Shape wear is the only type of underwear that can improve body shape. This fashion item was created because so many women are afraid of fat in their bodies evident, or even attached to a clear-cut when it comes to using super-tight clothing. Not be sexy, but quite the opposite.

Shape wear was popular in the early 19th century when women wore similar clothes and corsets under their dresses to give the impression slim. At that time, the use of corsets with rigid structures cause discomfort to the wearer. Fortunately, the current shape wear designed with ultimate comfort in mind for anyone wearer. You also can use it comfortably and move freely as you like.
Some time ago Spanx are already grounded in the U.S.., UK, and Australia to open outlets in Indonesia. Various collections of shape wear available to suit your needs, ranging from dedicated shape wear to swimwear, to pregnant women, to shape wear that can be worn during exercise. Jessica Alba is one actress who entrusts his performance on this type of clothing. "I used to be fat to disguise curves more perfect."

If you are not sure how to choose the right shape wear for your body type, follow these guidelines.

Identification of body shape

Before you buy it it's good if you know the body shape first. Is your body including apple shape with a full chest and waist and slender legs, or a pear body shape have hips and thighs are larger than your upper body. Straight body shape like a banana shape or often called boyish. And hourglass body shape has proportioned curves.
Then, shape wear likes what works for you?
Nowadays, shape wear designed almost for everybody shape. Thus,
do not be afraid you will not find the appropriate shape wear.

- For apple body shape
You can improve body shape by minimizing the waist and raise the bust line that often fell due to the weight of the body. The right choice is brief tummy, shape wear is able to form the upper abdomen to the lower abdomen because high waist shaped like underpants. But, if you just wished for a flat stomach look, you can choose a corset.

- For pear body shape
If you belong to the group of women with a pear body shape, then you need little hips and thighs. You can use the pants that resemble shorts for cycling.

- For body shape banana
Straight body shape really is not that require correction. You just need a push up bra to raise breast.

- For the hourglass shape
You do not need to "modify" the body shape. Enough to wear shape wear to show off the body's natural shape.

Diet Can Beautifies Your Face

Provide proper nutrition for your body to look always beauty.

Beautiful, a desire of every woman. But you know, a diet is not only beneficial to maintain ideal body weight. Doing the diet, now also used as an alternative way to maintain the beauty.

Skin expert Dr. Jaishree Manchanda believes that true beauty comes from within. Therefore, he was confident that the food consumed by humans can affect the health and beauty of skin and body. "The secret to a healthy skin glow may not be hidden in your cosmetics," says skin expert Dr. Jaishree Manchanda. "Healthy skin, like any organ, is often a reflection of diet and lifestyle," he said as quoted by the Times of India pages.

If you nourish the body from the inside, it was able to make a difference in the skin. However, often the biggest mistake made while dieting is cutting essential fatty acids (EFAs). EFAs not only support cardiovascular health, give immunity, and reproductive and nervous system healthy. EFAs are also able to stimulate the body to make new cells, repair damaged cells and get rid of toxins.

A recent study also says that the EFA is not only effective against dry skin but is also important in helping you lose weight. New skin cells are constantly formed to replace the old skin cells or damaged, but if we eliminate these nutrients in the daily diet, it could potentially make the skin loses its ability to renew cells. EFA deficiency can also eliminate moisture and elasticity, which causes the skin dull and dry.

"The best way to keep your skin soft and supple is to provide proper nutrition and then protect it with protective lotion to reduce significantly the loss of natural oils and moisture," said Dr. Mohan Thomas Senior beauty.

To that end, keep in mind, diet plays an important role in maintaining the health of your skin. Making nuts, grains, vegetables, fruits plus skim milk, vegetable oils, yogurt, honey and yeast as food daily diet, is also beneficial to maintain the natural beauty from within. Begin a healthy diet today, to looking youthful all time.

Ageless with Healthy Diet

With a healthy diet on a regular basis, your appearance will look younger

Eating a healthy diet with lots of fruits and vegetables is believed to make the skin beautiful all the time, without wrinkles and stay young until old age.

As quoted by page Shine, some food that was allegedly able to repel wrinkles such as pomegranates, blueberries, spinach, watermelon and olive oil is a healthy food that can be used as your daily diet.

Olive Oil
Good fats are found in olive oil are very useful, they are also good for the heart because it contains omega-3 in it. Able to increase circulation, making the skin more supple and more flushed. One tablespoon of olive oil a day can be healthy for your skin.

Blueberry
Little blue fruit contains more antioxidants than other foods. Antioxidants present in this fruit is able to provide protection to the skin and prevent skin damage caused by free radicals produced from sun exposure, emotional stress, and even by too many sporting activities (especially running).
One half cup of blueberries every day will help prevent damage to the cell structure that can lead to loss of firmness, fine lines and wrinkles.

Spinach
These vegetables contain special phytonutrients, or antioxidant compounds, which help prevent skin damage caused by the sun. Spinach is loaded with beta-carotene and lutein, two nutrients that are beneficial to increase skin elasticity, according to a study in the Journal of Agricultural Food Chemistry.

If you already know the usefulness, begin regularly eat spinach. Each week, three cups of kale or spinach or a combination of both, can make the skin look younger.

Pomegranate
Has researched nutritional content. Contains vitamin C which is able to prevent wrinkles in the skin from the effects of sunlight. Assistant professor of dermatology at Mt Sinai School of Medicine in New York City also stated that, juice pomegranate seeds contain ellagic acid and punicalagin. Polyphenolic compounds contained in it is also able to fight free radical damage. Supernutrient is also able to increase stamina, maintain collagen, the subdermal connective tissue that makes skin look smooth and supple. Cup pomegranate seeds every week, will make your skin beautiful all the time.

Watermelon
In addition to sweet, and refreshing fruit also contains high antioxidants, vitamin C, and lycopene and potassium, which regulate the balance of water and nutrients in the cell. At least one to two cups of watermelon juice every day can help care for the body to remain healthy skin glow.

Stop of Failed Diets

Apparently, choosing the wrong friends for lunch affect weight easy ride

Already desperately diet, but the numbers on the scales as if reluctant to move. Frustrated? Do not, please!
By changing lifestyle it can help you lose weight. It's easy, really. Ranging from drinking before eating can reduce weight of 2 kg, read the nutrition label any food, to keep snacks out of sight. But, be careful. If it turns out you choose the wrong friends for lunch, might even the scales needle jumped back.

The researchers believe that behavior change is more effective than a diet. "Better use of existing energy to think about how you eat than just have the intention to restrain appetite," says psychologist Roy Baumeister, author of the book "Willpower: Rediscovering the Greatest Human Strength", reports the Daily Mail.
Then, the behavior of what else can you do?

1. Choose a guy as a friend to eat
According to a psychologist, Meredith Young, women will eat more
little if they are accompanied by a man. "There is a possibility that a portion
eating that little is signaling attraction, "he told The Atlantic.

2. Disposable spoon and fork to eat a greater
There is a relationship between the size of cutlery with the amount of food consumed. Found that people who use a spoon and fork that are smaller will eat more than those who eat with spoons and forks greater. Because eating more meals with smaller tools, then there will be a suggestion, that feeling of fullness longer.

3. Use a smaller plate
Research from Cornell University, USA, found that when a portion of food is placed on a large plate, people will be eating
less than average portion. Hence, the willingness to
increase the size of the meal. Whereas, when the same portion placed
on a smaller plate, the food will look a lot more, so they will eat less.

4. Avoid Ads
By looking at a person's ad will be encouraged to eat more than those who did not. Because their senses of sight viewing a visual stimulus is very tempting food.

5. Do not eat in the company of fellow
If you eat with friends, so you will be able to eat more than the foreigners. Researchers from the State University of New York said that a friend unwittingly acting as licensor and encouraged to eat more. Especially if it turns out your friend has a thin body shape and have a big appetite. One would also snack more when watching with friends is even thinner with a bigger appetite, than those who sat next to a large body of people who eat more.

Healthy Diet Lower Cholesterol

Daily diet still contains a lot of fat and cholesterol

Cholesterol in the body can lead to various diseases. High cholesterol is not only experienced by those who are obese. Cholesterol if it is excessive it can be bad for health. Therefore, prior uncontrolled cholesterol levels already, you should avoid foods that contain cholesterol.

Although not easy to change eating habits, does not mean impossible. Familiarize healthy eating early on is the right answer for that child accustomed to a healthy intake-intake. You have absurdly bad eating habits? Never too late to start living healthy. Here's a good healthy intake to lower cholesterol:

1. Consumption of nuts
Eat more legumes such as soybeans, and lentils.

2. Reduce carbohydrates
Excessive carbohydrate consumption is often associated with increased levels of sugar in the blood. This can lead to the emergence of diseases such as diabetes sugar. Diabetes is a risk factor for cardiovascular disease emergence.

3. Eating fiber
Indonesian society is very low intake of fiber. Try to get used to eating more fiber from fruits, vegetables, cereals, lentils.

4. Consumption of complex carbohydrates
Sugar commonly found in foods with a glycemic index (GI) is not favorable for high metabolism. Therefore, consume a variety of complex carbohydrates such as potatoes or corn.

5. Reduce fried foods
Fry for too long can increase the fat in the food. By reducing it, beneficial substances in food will not be broken so that more beneficial to the body. In addition, use variation to avoid the consumption of oil and animal fats.

Eight Ways to Stay Slim

Try to pay attention to how you are doing diet

Slim and beautiful body is the desire of every woman. However, not infrequently many women who have difficulty maintaining the body of her dreams. In fact, they undergo a strict diet.

Quite often this would make women become irritable and stressed. It would not hurt for you to focus on ways to diet that you do. Note also the food you eat.
And what about your break time? Is it enough? Therefore, it could not hurt to try some of the tips below to keep your body healthy, slim and fit.

1. Breathing. Inhale slowly and deeply. And this activity is most easily done wherever they are. After that try to relax a bit, although only a few moments.

2. Start the day with a healthy meal. And do not forget the wheat. This will give you a good start to your day. In addition to being healthy and delicious, your body will not suffer.

3. Always try to eat regularly. And do not forget to consume whole grains, fruits and vegetables are important for overall health. And is also beneficial for the psychological balance, vitality and most importantly, can help maintain your beautiful body.

4. Try to set a good example. When you manage to take care of yourself well then it would be a good example for those who are loved. Practice is a good example rather than theory. If you have children, you should really pay attention to what they can take from your habit.

5. Consumption of water. Make sure you drink enough water. Recommended minimum of 1.5 liters a day, maybe 2 liters if possible. Water also contributes to heart disease, fight infection. If the body is healthy then the inside will shine outward.

6. Enough rest. If you do not get enough rest, it can affect your health. You will become more emotional and irritable. Of course it can leave a bad impression to the people around you.

7. Diligent exercise. Sports are very important to the health and maintain your slim body as a whole. If you are already eating a healthy diet on a regular basis then it would be better if coupled with regular exercise activities. No need to do a heavy workout.

8. Consumption of healthy snacks. To keep the body beautiful does not mean you have to stop snacking. However, you should remember, choose healthy snacks and refreshing like fruit, salad vegetables are soft. If you feel not enough, can consume a slice of bread and add some salt-free cheese.

Important Before Diet

What to eat and what not to eat during a diet? This is the answer

Who said he wanted to have a slim body should reduce most of the food intake. On the contrary, the right combination of foods can help you lose weight. Maybe this is interesting for those who are planning a diet.

As quoted from Idiva, Macrobiotic diet may be the solution. Among others, by eating enough grains, nuts, and vegetables. It also could be a perfect solution for those who have a sensitive stomach problems.

Typically, patients have a sensitive stomach problems caused by the growth of yeast (candida) in their intestines. So, if you do well once Macrobiotic diet.

Before embarking on a plan to make the combination of food, you should know its benefits first. What is it?

1. Minimize decay in the stomach, so the lower the number the bad bacteria and the tendency to develop fewer candidates.

2. The digestive system will be stronger, and remember the state of the colon is a reflection of your mind.

3. Besides losing weight, this diet also lowers the body of toxins, potentially saving a bit of fat and relieve bloating.

What to eat

1. Eat protein with green vegetables and do not include starchy foods in it.

2. Green leafy vegetables nourish the heart, so it must be listed on your diet.

3. Grain can be combined with starchy vegetables or non-starchy vegetables. Eg potato salad with green vegetables.

4. Acid fruits may be combined with yogurt.

What not to eat

1. Never combine high fat with protein, this protein can inhibits the digestion process.

2. Do not combine yogurt with products containing yeast such as bread, wine, and cake. This allows the yeast to grow.

Burn Fat Without Dieting

Learn to do the healthy eating habits, you will easily shed fat

Doing a diet to lose weight become popular not only among women but also men. In fact, do not be too hard on a diet. Losing weight can also be done in a simple way and without a strict diet. How do I?

Learn to do the healthy eating habits, you will easily shed fat in the body. The following tips as quoted from Idiva:

1. Focus on your target
Do you have the shortness of jeans and want to be re-used? Or want to wear a sexy dress with slim women sizes? Whatever your motivation, convince yourself that you can do it. If you believe that your goals will be achieved automatically you can avoid fatty foods cause obesity.

2. Say 'yes' to vegetables!
Research shows that when offered with different types of food to eat, we tend to eat more. Therefore, replacing some high-fat dishes with more vegetables menu. At a minimum, two types of consumption of green vegetables and you will feel satisfied without having to do a weight loss program.

3. Choose whole grains
Brown rice, barley, oats, whole wheat all have to be your friend. They will improve your lipid profile (lower cholesterol), thus helping you lose weight. Eat more whole grains, because they are healthier.

4. Levels of alcohol consumption with a corresponding
According to researcher Ahmed A Arif from Texas Tech University Health Sciences Center, USA and James E Rohrer of the Mayo Clinic, Family Medicine Program / Rochester, United States, alcohol drinkers have a lower likelihood of obesity than non-drinkers.
But those who consume more than four drinks a day have a much higher likelihood of obesity. Also, when you consume more than the recommended amount of alcohol, you tend to be tempted to indulge themselves by eating more foods that are badly for health.

5. Bring lunch from home
Bring a lunch box to work. Bring a box of fruit for you're evening picnic. Bring some bread and some low-fat yogurt for your trip. Bring healthy food with you wherever you go can give wonders. Avoid the cafeteria food.
If cooking in the morning was in a hurry, you can try to prepare it at night. Prepare a lunch from home are inconvenient, but can reduce the desire to snack more outside.

6. Eat slowly
Take a break from eating schedule, and try to chew food slowly. Chewing food slowly, and be aware of every bite you eat. Feasting on fast food makes you eat more than when you eat slowly.

7. Consumption of green tea
Some studies suggest that green tea can increase the body's ability to burn more calories, possibly due to the action of phytochemicals called catechins.

8. Smart order in a restaurant
Eating in restaurants can add calories without you even knowing. Therefore, while eating at a restaurant, order food control you. Or if you really want to taste many of the dishes, cut the portion in half or can be exchanged with friends menu to taste each other. Remember, you do not have to spend the entire menu is ordered, it can also be wrapped to take home.

9. Walk a mile
Not that you have to be a marathon walker. However, research reveals walking for 20 minutes a day (about one mile) can help you burn 100 calories more than usual! So, get off the bus a stop before destination and walk the rest of the trip. Use the stairs instead of the elevator and leave the car at home when you go shopping at the mall.

Diet Safe for Parents

Different ways for seniors diet with a diet for those who are still young

Women, especially those no longer young, it is recommended to be careful if you want to go on a diet. Therefore, their body's ability to absorb calcium has been reduced and may be prone to experience weakness in joints and fractures.
Quoted from pages Shine, so that the elderly safe in the diet, it is recommended that they consume foods should first be gently cooked so easily chewed.

Well, so seniors can stay healthy in old age, following dietary guidelines in more detail that could be a reference.

Vegetable

Vegetable soup without cream and thickening agents are a healthy food and can be consumed evening.

Avoid food preservatives

Instead, avoid eating processed foods with artificial colors and preservatives.

Potassium

Potassium-rich foods such as cumin seeds (Zeera), sweet limes, fenugreek seeds (methi) and coconut water, good for muscle flexibility, prevent water retention and swelling. They also contribute to maintain blood pressure.

Porridge

Breakfast porridge oat is an excellent breakfast for seniors who are dieting.

Drinking enough

Drink about 1.5 liters of water a day to prevent dehydration. In old age, you are prone to muscle density and prone to dehydration, especially in the summer.

Fruit

Eating plenty of fruits and varied very good and recommended for seniors. Two to three times a day for meals, will provide benefits as antioxidants and prevent constipation.

Eggs

Egg whites are a good source of protein to repair worn out cells including tissue. For vegetarians, planer made from low-fat milk could be a substitute for egg whites.

Mustard oil

The use mustard oil or olive oil is a good cooking medium because they can prevent high cholesterol and increase good cholesterol in the blood.

Snack

Eating healthy snacks will help digestion and prevent fatigue. Always leave your house with healthy snacks in the bag. It is important to avoid overeating outside.

Cook properly

Do not overcook food cook until soft, it can destroy important nutrients in it. Instead, choose foods that need little time to cook.

Sport

Exercise regularly, stretch and do yoga to ensure better absorption of nutrients.

But, before the diet is done, nutritionist and health consultant, Sveta Bhassin, saying, "If you suffer from health problems, consult a professional nutrition consultant for your personal needs."

Three Diet Disease Antidotes

Not only to lose weight, diet also serves as the prevention of disease

Diet is often done in order to lose weight. Though the benefits are not just getting ideal weight but also prevent dangerous diseases. If you want to go on a diet, choose the type of healthy diet.

It's that you get two benefits at once, which is an ideal body weight and prevent disease. Learn about the three types of diets that you can do in order to get two benefits, as reported from myhealthnewsdaily.com

1. Low glycolic index diet

This diet is based on the reduction of carbohydrate consumption, consume excessive due to increased blood sugar levels drastically. Diet focuses on the consumption of healthy carbohydrates with a low glycolic index such as whole wheat bread, oatmeal, pasta, brown rice and beans.

This way not only can lose weight, but keep the blood sugar levels remain stable. Thus, reducing the risk of diabetes, including increased production of good cholesterol in the body can reduce the risk of cardiovascular disease.

2. Dash Diet

Dash stands for "Dietary approaches to stop hypertension". The diet promoted by the National Heart Lung and Blood Institute as one way to lower blood pressure.

Diet focuses on balancing the consumption of fruits, vegetables, low fat dairy products, whole grains, fish, poultry, and nuts. Including reducing the consumption of salt, sugar and red meat. Daily calorie intake should be tailored to the person's age and level of physical activity.

Blood pressure can go down in two weeks, if you are on this diet. The research team from Duke University, showed in addition to lowering blood pressure, the DASH diet, when combined with exercise and weight loss can improve insulin sensitivity for people who are overweight and obese.

3. Vegetarian diet

According to the American Heart Association, research shows a diet of vegetables and fruits can reduce the risk of obesity, coronary heart disease, high blood pressure and diabetes. No need to be a vegetarian as a whole, just two days a week you only eat vegetables.

If you find it difficult to only eat vegetables or fruit, consume dairy products actually does not matter. During portions are not excessive and choose if you want to drink low fat milk.

Slim Fit with Sleep

 Diet will be successful when coupled with adequate rest, sleep between 6 and 8 hours a day

Many women apply a strict diet and exercise to get the ideal body weight. Actually that's not all you can do. You know, just by getting enough sleep, it can accelerate the decay of fat.

Excerpted from the pages of The Telegraph, a study conducted by scientists Richard Alleyne prove someone can double weight loss when you get 6-8 hours of sleep each night.

The study illustrates, rising levels of stress and lack of sleep can trigger a person to crave unhealthy foods, and of course it is this that led to the weight gain.

Research conducted Kaiser Permanente, in Portland, United States, also found that a successful diet are more likely to be achieved when coupled with adequate rest, sleep between six and eight hours each night.

The study involved nearly 500 adults, average age 55 years and all of them suffer from obesity. "This study shows when people try to lose weight. They should try to get the right sleep and reduce their stress," said lead author of the study and Dr. Charles Elder.

"Some people might have to reduce his work and the need to sleep early. And everybody needs to think exercise can reduce stress and help them sleep," added Charles. "For some people, a technique that involves the mind body exercises such as meditation can also help."

The study has been published in the International Journal of Obesity.

Kick-Ass Tactics Reduce Snacking in the Office

Practice the following guidelines so that craving do not mess up your diet program

Office can be a dangerous place for those who are undergoing a diet program. For example, often the message fast food at lunch, snacking on donuts and fried, they are celebrating a birthday or office colleagues. Anyway, tempting unhealthy foods everywhere.

Of course you have to fight hard to resist the temptation that may derail a diet program. Here are three ways that you can make a guide to avoid the temptation of unhealthy foods at work, cited by the Times Of India.

1. When a co-worker who brings food 'junk' high fat to the office, give her the sense that you are on a diet. If you already know, they will not offer it on your food, knowing your diet efforts. This can allows you to control themselves against unhealthy food.

2. If in the office will takes a co-worker's birthday party or maybe there will be a vacation together, be sure to have healthy snacks in your desk or purse. Healthy snacks that include, fruit or low-fat crackers.

Then, when all peers work together to eat a piece of that fat cake, you can choose your own food is certainly not going to mess up your diet program.

3. If you 'cravings' and really want to enjoy a slice of pizza or cake, take a moment to remember why you decided to diet. Program remember that you stand for this, will help you to resist the temptation

Top Five Most Dangerous Diet

A good diet is not just to lose weight

To have a beautiful body, a lot of women on a strict diet and reducing certain foods. Not infrequently, women's diving extreme dieting to lose weight instantly. As a result of unhealthy diets, many are experiencing the effects of 'back and forth' the body will thin quickly, but immediately followed by weight gain.

A healthy diet, based on foods and dietary experts are still taking
all meals with balanced portions. A good diet is to eat healthy foods consistently, not just to lose weight. Here are some of the most dangerous types of diets such as Modern Mom loaded.

1. Sugar Diet
Dietary sugar and its variations is reserved for those who eliminate sugar in the diet. As a substitute, people who diet regimens sweetener instead of sugar or low calorie candy to kill all kinds of appetite. However, all food is 'sweet' on no nutritional value, plus it preservative side effects for health. If you want to reduce the sugar, the better alternative is to eat sweet fruits like apples, grapes, and melons.

2. Low Fat Diet

This diet aims to remove fat from food to lose weight. In fact, some fats are actually good for health, especially the type of fat in olive oil, fish oil, and avocado which has omega-3 fatty acids. Diet to succeed, you should avoid trans fats like oils used to fry many times. However, do not eliminate fat altogether. Because, body fat will form a tough cycle split causes of obesity.

3. Sleep Diet

This diet recommends to increase the sleep time to reduce appetite. If so, you not only burn a few calories, but harm the body. Should exercise to burn calories.

4. Low Carbohydrate Diet

Many diets reduce the intake of carbohydrates and substitute with proteins, especially high-fat meats. This diet will make you lack energy and more tired. Than not eating carbs, complex carbs better change such as brown rice and oatmeal.

5. Mono Diet

A diet that consists of eating one type of menu in a limited number of each meal, usually one of the following: buckwheat, tomatoes, wine, butter milk or watermelon. Diet is only one kind of food makes the body lacks nutrients.