Seven Body Slimming Tricks

Losing weight takes time. Besides exercise by adjusting the diet. Diverse diet was done. However, the selection of food with low calories could also be an alternative.

Wrong diet tends to increase levels of fat in the body. Sweet and savory foods beverages can also be the trigger. So that the weight is not increasing, consider the following trick.

1. Reduce sugary drinks
Sweet tea, sodas and sweetened condensed milk consumption must be reduced. Should switch to sugar-free water. According to a study involving 810 adults, those who cut sugar-sweetened beverages, weight tends to decrease. so slim ...

2. Eat many vegetables and fruits
To lose weight also need to do a low-fat diet, such as eating many vegetables and fruits. A study involving 811 people with overweight, asked respondents a diet lows in fat and high in protein. As a result, respondents experiencing weight loss of up to five pounds.

3. Exercise 30 minutes a day
Burn fat not only done by reducing portions, exercise also needs to be done. If you exercise 30 minutes a day, can burn about 100 calories to 200 calories in a week. Thus speeding

4. Take note of the type of food consumed
No harm in noting the type of food consumed during the day. It aims to improve your diet for the better. If in a day eats fatty foods, can be offset by high-fiber foods such as fruits and vegetables.

5. Switch to Complex Carbohydrates
Complex carbohydrates are carbohydrates that are rich in fiber, which means, the release will be stable blood sugar. For example, brown rice, whole wheat bread, potatoes (with skin). Brown rice contains Vitamin B complex and fiber which is essential for energy processing and digestion. Impact on the body, we are more stable energy all day, more energetic, productive, and high stamina. Complex carbohydrate is stored as fat is more difficult, for it, a healthier, slimmer, and efficacious to reduce cellulite. By eating a complex carbohydrate, mood also become better, more confident, and not easy to boring.

6. Eat Fruit Before Eating
The best snack is fruit for the body. Within a day, we should consume at least two kinds of fruit, to eat three times a day. Okay juiced fruit, with notes, instead of juice packaging. Eating a plateful of fruit a day, such as intestinal washed, automatic  metabolism will go up. Why should it be before eating? The goal, simple, to remember. Stomach fills first, so the calories in a little more. Vitamins and minerals are in. It will help the processing of edible energy sources. Body becomes more alkaline atmosphere, thus reducing the risk of cancer, osteoporosis, and other degenerative diseases.

7. Oil-Free Fried
Saturated fat content generated through the frying process will lead to increased levels of bad cholesterol in the blood. This is the bad cholesterol triggers heart disease, hypertension, and other degenerative diseases.