Burn Fat and Calories with the 11 Ways

Excess fat often makes you think the extra to get rid of it. Time to burn fat in each person is different. Depending on how big your excess body fat. The thicker the fat accumulate, the more you need time to burn it. Try a quick way to burn fat but keep the body healthy following:

1. Green Tea Consumption.
Green tea can increase the body's metabolism approximately 4% and helps burn calories about 60 calories per day, which is equivalent to three kg per year.

2. Perform Weight Training.
Weight training can increase your metabolism because the body will terbakar.Selain calories it will provide additional metabolic approximately two hours after weight training. Some weight training you can do include: squats, bench step-ups, lunges, push-ups, pull-ups and crunches.

3. Iron consume.
If you do not have enough iron in the body, then the body does not get enough oxygen as well to spread to all body cells, thus causing a weak metabolism. Foods containing iron such as red meat, chicken, cereals, and soy.

4. Drink many water.
Drink two glasses of water to increase the metabolism of about 30%. drink about 1.5 liters of water per day will burn calories in the body approximately 17,400 calories each year, meaning that the weight will drop about three kg.

5. Avoid Alcohol.
Alcohol can lowers your metabolism because the fluid is able to suppress the central nerve system. British study states, if alcohol is added to foods that are high in fat and high in calories, saturated fat in the body, causing burning weight gain.

6. Increase your exercise intensity.
High-intensity exercise can burn more fat. If you normally jog on medium speed, add the sprint 30 seconds every five minutes for the body to burn fat faster.

7. Consuming Milk and Manufactured.
Women who consume dairy products, such as nonfat yogurt and low-fat cheeses, small amounts of as much as three or four times a day, can reduce body fat around 70% fat.

8. Perform a New Sports.
If you want to increase your metabolism, so do different types of exercises. For example, if you are accustomed to on foot, replace it with cycling, swimming and so on. By replacing the sports activity, you'll burn more calories.

9. Eating Peanut Butter.
Peanut butter is rich in magnesium, a mineral that controls the metabolism of the body by spreading the energy in the cells of the body. Meet the needs of 320 mg of magnesium each day can be done by eating healthy foods such as peanut butter sandwich made from a piece of whole wheat bread.

10. Healthy breakfast.
Research suggests that eating breakfast has an important role in weight loss. Examples of healthy breakfast menu is, high-fiber cereal with low-fat milk and fruits.

11. Enough sleep.
Getting enough sleep can help your metabolism run well. In addition, getting enough sleep is necessary for muscle building and recovery phase after you practice. Good sleep time is 7-8 hours / day.