Healthy Fast Diet

Hear the word diet, it's often associated with eating boring, bland taste, and also takes a long time. Therefore, posting about a healthy diet this time, will discuss the fast diet, fast diets and sample it.

Fast Diet is a diet that requires a short time and produces heavy-weight changes were significant. While the basic principles of a healthy diet are a dietary adjustments to maintain optimal body condition being more healthy. By assumption, the weight reduction will improve the quality of health of the person. Therefore, before we discuss further, please note that the body remains in optimal condition we need a weight loss of 1-3 pounds per week.

Healthy diet is recommended to do this fast diet, dietary adjustments that are tailored to the metabolic processes in the body, and to follow the body's digestive cycle.

Cycle of digestion in our bodies is: at 04:00 to 12:00 is the leftover substance dumps, because it's usually in the morning we do a bowel movement, and should at this time we do not eat heavy meals, because the body is in an effort to spend the rest of the substance. Then at 12:00 to 20:00 is the digestive process, the body is in a state of maximum to eat foods that we eat, because it, like it is at the right time to eat heavy food for the body, generally we eat food that consists of four of five perfectly healthy , but this kind of diet will result in the body that holds too much food, and take a long time to digest, if the menu is a nice lunch, then the body is getting enough time to process them, but if the menu four of five perfectly healthy that is for before the dinner break will only add to the burden of the body. So it's worth a few hours of sleep before dinner is done. Then for 8:00 p.m. To 4:00 pm body time to maximize metabolic processes that occur in the body. This metabolic process requires a lot of energy equal to the estimated energy requirement to run a marathon. Therefore, in this cycle the body should not be burdened again by the digestive process, so we are highly recommended to not eat midnight.

For fast diet, in addition to pay attention to the body's digestive cycle, it is important also to pay attention to the pattern of activity of the body. Hence, it is important to perform the normal activities that require considerable energy expenditure, such as climbing stairs with no elevator or escalator, or occasional jogging in the morning for 30 minutes.

In addition, it is also important attention to the selection of food consumed, to the type of fat you should have no saturated fat, and avoid trans fats and saturated fats. And most importantly increase the consumption of fruits and vegetables but do not replace food sources of carbohydrates with only fruit, but had the food of the types of complex carbohydrates, such as brown rice.

Healthy Fast Diet - Advantages

• A healthy diet also helps control Diabetes.
• Bone loss and the possibility of developing kidney stones can be reduced.
• A healthy diet lowers the risk of heart strokes and cardio vascular diseases.
• Some consider cancer a hereditary disease. Either ways the possibility of cancer in stomach, mouth, and colon can be reduced with a balanced diet.

Fast diet tips

There are many who want to get the ideal weight quickly, it is actually not wrong, it's just to lose weight body requires a gradual process and gradual weight loss as well. Weight loss in large numbers quickly will lead to new problems in the body. Therefore, weight loss should be achieved in a week is equal to 1-3 pounds. This decline was considered sufficient.

As for some fast diet tips are as follows:

1. Replacing snacks with fruits

Healthy snacks for diet habit of snacking is a habit that is very difficult to remove because it is better practice is used to help dietary fiber by replacing snacks with fresh fruits, such as for example apples, grapes, bananas, and other. By substituting snacks like this will give a sense of fullness, more durable before about eating the main meal.

2. Eat fibre rich food
Like fruits, vegetables, whole grains are extremely beneficial as they are low in their calorie content but facilitate digestion. They help the blood to absorb the nutrients from the food thus proving energy to the body and helping the system function optimally.

2. Reduce consumption of saturated fat foods that had the same

It's important to reduce saturated fat consumption, because consumption will also reduce the cholesterol in our diet, it is okay to consume fat and cholesterol but are limited in number and should come from unsaturated fats such as foods derived from plant-based, so the saturated fat in the body can reduce its existence.

3. A little sugar and salt consumption
The sugar and salt content in the foods that you eat should be low and balanced.

4. Increase physical activity

One way to increase physical activity is to reduce the use of the elevator or escalator stairs at work or in other buildings, you should use a ladder to increase physical activity in the body. It is useful to use the energy results from our diet for the day.

5. Doing exercise regularly

Exercise does not need an expensive sport or heavy exercise enough light exercise routine but we live it, such as cycling or jogging in the morning before heading off to the daily routine.

6. Choose the energy source of complex carbohydrates

Choose complex carbohydrates because glikemikya index is low, thus giving full effect is longer for the body to digest carbohydrates gradually and this type generally contains fiber. Examples of complex carbohydrates are white rice, milled rice, red rice, black rice, wheat flour, potato, and potatoes. And should in the presentation of these carbohydrates is by boiling or steaming, because the wrong presentation will change the carbohydrate content.

7. Positive minded

With positive thinking body will give a positive response to the burning of the body's energy, because the body is under stress will make efficient use of energy so as to trigger a build up of energy.