Eight Ways to Lose Weight Without Exercise

Successfully lose weight without exercise does have a few tricks. Indeed Adjust your diet and regular exercise is the key to weight loss. But in fact we can also lose weight without exercise. How do I? Check out his review as quoted below from Yahoo Shine.

1. Enough sleep
we need to remember that a lack of sleep makes us feel more hungry. Because sleep-deprived body will feel very tired and felt he had no energy. In addition, lack of sleep triggers the production of certain hormones that actually increase your appetite. Enough sleep better appetite control and that we can quickly thin Without sport.

2. Form glasses
Another study also mentions that glass shape affects our beverage consumption. When drinking juice, soda, alcohol, or whatever, just choose straight shape. Because straight glasses make us drink it slowly and be able to control the amount of fluid consumed in moderation.

3. Do not look at food
A research of appetite control can also be done at the expense of picture fatty foods. So do not torture ourselves at the sight of food advertising on television. Immediately turn off or change the channel before we are not able to control the appetite.

4. Water
Stereotypes are most people drink soda is a perfect match with the fast food. While healthy foods are usually enjoyable with water. If so, then we must accustom ourselves to drink water to make healthy foods more often.

5. Romantic atmosphere
Based on research from Cornell University, an easy way to cut calories are to eat in a romantic atmosphere. Because without exercise, we have been able to cut the consumption of 175 calories than normal portions.

6. Do not say, "I cannot eat it!"
Rather than utter the words, should we use the phrase, "I should not eat it!" Because the phrase 'can not' sound like a punishment and hard to go through. While 'can not' is a commitment that we must do if it intends to lose weight.

7. Think thin
Many people who consider themselves overweight and diet desperately. But, really we fat? Think once again and our weight in accordance measuring BMI (body mass index). Lest we actually have an ideal body weight.

8. Imagination
Imagine the next meal schedule we will enjoy. With imagination, it triggers appetite hormones will slowly decrease. So by the time the actual meal schedule, we will not be too eager to spend on food.


Although some of the above can makes us skinny without exercise, it helps us to keep doing physical activity. At least it can make the body healthy and fit.