Sport To Lose Weight Fast

There are a variety of sports that have the effect of burning calories. And various types of sports this has the effect of excess weight loss, exercise is important to help the body use the excess energy when not in use will be formed into fat.

In order to achieve health goals, it is important to pay attention to:

Type of sport

Types of exercise are important things to achieve the maximum benefit from the exercise that we do. Type of exercise is good for burning calories such as:

Aerobic: aims to burn fat and strengthen the heart and example Pool, Basketball, Jogging, brisk walking, badminton, tennis, and cycling

Stretching: aimed at relaxing the body, for example Yoga, Pencak Silat, ballet dance, and tai chi.

Resistance: aims to strengthen muscles and strengthen the immunity system of our body such as pushups, Gymnastics, Weights and Sit-up.

Intensity

Exercise intensity determines how many calories you burn, how to measure it can be done with the talk test. The talk test conducted by speaking whole sentences without running out of breath, it shows you have the maximum intensity.

Duration

Duration is recommended to be done as well adapted to the purpose of the sport. An exercise aimed at maintaining weight can be carried out with moderate intensity and duration of the recommended 30 minutes per day, to prevent weight gain is done with moderate-high intensity and duration of 60 minutes per day, to lose weight and be done with moderate intensity and duration 90 minutes each day to get maximum results.

The following are some types of sports are good for slimming the body:

1. Jogging

Jogging is a sport which is commonly done in the morning before the daily routine, jogging gives body fitness, and also choose a slimming effect if we do it with a regular and routine, including exercise jogging lightly because that is easy and inexpensive and burn some calories to improve the concentration of your daily activities.

2. Swimming

Do swimming several times a week helps the body to adapt to the water, and provide a good breathing rhythm arrangements, and can help shape a more slender body. But because swimming is a fun sport and get the body to the effects of relaxation, swimming also helps burn energy large enough.

3. Gym

The gym is also very petrified to help the body become more slender, only fitness including an expensive sport because it requires special tools. Gym can get maximum results with are done routinely and regularly and accompanied by a healthy diet.

4. Brisk walking

The fastest way to burn calories is great. Therefore, brisk walking can be a cheap alternative sport that can be done to streamline our bodies.

5. Doing sports is your hobby