Slim in 30 Day challenge

Nikki Danielle

Healthy living comes from the right mindset. Not the result that matters, but the process is, how change their lifestyle. Diet is meal management. A successful diet program, diet is a sedentary lifestyle, not just 30 days. Their behavior not return to the old behavior. Actually, a slim body and cool, a reflection of a healthy body, not a reflection of instant treatment. Let's try a diet program given healthier lifestyle practitioners dr. Dr.. Phaidon Toruan!

1. Sugar free. Sugar is a substance that causes the body to produce the hormone insulin is very high, that is known as the insulin spike. The body produces insulin so that sugar can be readily incorporated into the body's cells. Like a lock and key, then insulin is the key that opens the cell door lock so that the sugar can enter the body cells. When the body is forced to constantly receive high concentrations of sugar, then insulin function becomes diminished. This happens because the body's cells become less sensitive to insulin or. As a result, we are at risk of suffering from obesity, diabetes, coronary heart disease, hypertension, or stroke.
So, if you do not want to take a sweet taste, sugar is recommended palm sugar, because sugar is natural sugar palm. During processed correctly, the palm sugar is a relatively healthy choice for the human body.

2. Switch to Complex Carbohydrates. Complex carbohydrates are carbohydrates that are rich in fiber, which means, the release will be stable blood sugar. For example, brown rice, whole wheat bread, potatoes (with skin). Brown rice contains Vitamin B complex and fiber which is essential for energy processing and digestion. Impact on the body, we are more stable energy all day, more energetic, productive, and high stamina. Complex carbohydrate is stored as fat is more difficult, for it, a healthier, slimmer, and efficacious to reduce cellulite. By eating a complex carbohydrate, mood also become better, more confident.

3. Eat Fruit Before Eating. The best snack is fruit for the body. Within a day, we should consume at least two kinds of fruit, to eat three times a day. Okay juiced fruit, with notes, instead of juice packaging. Eating a plateful of fruit a day, such as intestinal washed, auto body metabolism will also rise. Why should it be before eating? The goal, simple, to remember. Stomach fills first, so the calories in a little more. Vitamins and minerals are in. It will help the processing of edible energy sources. Body becomes more alkaline atmosphere, thus reducing the risk of cancer, osteoporosis, and other degenerative diseases.

4. Oil-free fried. Saturated fat content generated through the frying process will lead to increased levels of bad cholesterol in the blood. This is the bad cholesterol triggers heart disease, hypertension, and other degenerative diseases.

5. Sports. Do not have to go to the gym and do not need extreme every day, choose any sport that makes you happy. At a minimum, walk around the mall before buying goods, it can be counted sport.