Want to slim fast diet way. That simple formula everyone feel overweight. But the biggest mistake precisely because they want fast diet slim and too oriented toward the end result itself.
"Fats should be burned as energy if we want to throw it," said dietitian, nutrition and fitness L. Denny Santoso, Kom., SAC. Dip., CSN., CHT.
According to Denny, there are some considerations that you need to consider when looking to lose weight quickly.
First, when people say 'I want to go down 5kg within 7 days', try calculated. 1 gram of fat contains 9 calories. 1000 grams or 1 kg of fat means 9000 calories. If 5kg, equal to 45,000 calories.
Well, what exercise can burn approximately 45,000 calories in 1 week? Or when divided by 7, then 1 day we have to burn fat as much as 6,428 calories. In fact we are 1 hour a day exercise only burn approximately 400-500 calories alone. Could this happen? By calculation logic alone demand dropped 5kg in 7 days it completely IMPOSSIBLE.
Second, fat burning occurs when you exercise. Fat will be taken from the fat cells, storage place, and into the muscle cells where combustion. Fat is not released through sweat, urine and bowel movements. Just think, if you go down 5 pounds of fat in 7 days, meaning there is 700gram of fat a day coming through our blood. Remember, that the process of transporting fat to the muscle cells is through blood.
If it is true that there are 700 grams of fat a day that passes our blood, we will stroke instantly! Want skinny or die? In fact it will not happen, even in extreme levels, it will be an increase in triglycerides (fats in the blood) when you're trying to burn fat as much as possible.
"So, the weight loss should be based on the premise that lifestyle (diet and exercise) we had been mistaken, so the accumulation of fat,"
And that should be done is a change in lifestyle to be more healthy, so that our body will also adapt to a new lifestyle and physique will follow.
No comments:
Post a Comment