Failed Total Diet Program

When starting a diet, you may be so excited. Although heavy live it, you think of this diet as a new adventure. Your enthusiasm to learn the latest stuff about food and try different recipes and new menu. 

After an a few weeks passed, excitement this began to evaporate. Healthy menu is already running, you also live along with it. But, after a long time it all started oversized. Without realizing it, you were back to life before the diet. In conclusion: your diet fails miserably!

So, where exactly lies the fault? Actually, not because the foods, such as wheat, chicken, and vegetables, but because the settings menu you every day. 

If you often eat the same food every day, after a long time you will feel satisfied after eating it. And, instead of changing the menu, perhaps you do is eat it in portions that are increasingly large. Or, to kill boredom, you begin to sneak back to eating high-calorie foods that have been abandoned. 

Finally, defense you are broken-down and old love else blossomed again! 

Diet to be successful and fruitful as expected, you should set menu with a better, making it more varied. Try to do this is to provide a new dining experience for your diet program: 


1. If the food that is in season 

What fruit is in season? Try to buy and make desserts. Or try also cultivate recipes food from ingredient who is being popular this time. Feel free to experiment with adapting a menu from abroad with the materials available here. Who knows, you will be able to get one once a mainstay of healthy recipes. 



2. Add seasoning 

When cooking you often feel too "flat", maybe you need to try to put some kind of new flavor. Once again, you need to experiment with flavors and recipes, so that they can cook delicious and healthy meals. Try adding tea leaves when you are grilling fish. Or, add the chopped basil to pasta dishes. Well acquainted with spices from other countries, such as India or Japan, so that you become more varied dishes. 


3. Exchange menu breakfast and dinner 

Make dinner menu as a breakfast menu, and vice versa. No need to get too hung up on the rules of foods that are "inappropriate" eaten in the morning, afternoon, and evening. Most important is the portion of the food, and also whether the materials you use are healthy materials or not.