Monday, June 17, 2013

Benefits And Usefulness Lime

Benefits Lime
The size is small, but behind the lemon size storing a myriad benefits that it is very unusual for humans. Your kitchen cannot be said to be complete if it did not provide this fruit. Lime can be used as an additional complementary seasonings in cooking. Not only adds rich flavors, lime also offers several health benefits for the body. In addition, lime is very powerful to be used as a skin and hair care. Still not quite up there, lime can also be used to clean furniture and odor remover. Benefits and uses of lime deserves to be said is remarkable.



Nutrition component Lime

As with other citrus fruit family, lemon is also a source of vitamin C and beta-carotene which is good because it contains a lot of lime juice Vitamin C is good for our body so it would be nice if we familiarize Lime consume every day, and the proper way to consume it is to warm water. Because drinking lemon with warm water in the morning to clean up toxins in the body. Habit of eating lemon with warm water can also raise the pH in the body, especially the urine, and it is better to maximize the performance of the kidneys that can secretes toxins thoroughly and helps iron absorption in the gut wall. In addition, vitamin C is very important function in the protection of soft tissues such as skin, gums, and the vessel wall and bioflavonovid darah.Vitamin C in lemon juice also works to improve the immune system. Beta-carotene and antioxidants are very beneficial for eye health, helps fight free radicals in the body and can prevent cancer.

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Usefulness Lime On Food and Beverages

You must already be familiar with coconut ice, lemon tea, soup, , and other food and beverage containing lemon juice in it. Lime juice can make the taste of food and beverages are becoming increasingly wealthy and shake up the tongue. Additionally, lemon juice can also be used to delay the brownish color of the fruit slices. If you frequently consume cut fruits such as apples and pears, just apply lemon juice on the fruit pieces. This will makes the cut pieces will still look fresh and not brown quickly.

Orange Benefits In Skin and Hair Care

,According to the Institute for Food and Drug Administration, contains AHA (alpha hydroxy acid) in lime (including the ascorbic acid) has exfoliative properties. You can use a mixture of granulated sugar with lemon juice to help exfoliate dead skin cells. Just rub this mixture gently on the skin dry and rough. In addition, lime is also known to cure the problem of dandruff on the scalp. Quite rub the inside the lemon on areas dandruff, let sit and then rinse with water. You can also mix some lemon juice with water to rinse hair. It will make your hair shiny naturally.

,Actual functionality and usability of lime for aspects of human life that is much more:

1. Boost immunity
As I mentioned above that many lemon contains Vitamin C which can boost immunity, vitamin C that can offer protection against disease caused by common cold and other illnesses. With the immune system fit, your body will be protected from infection and disease.

2. Improve the performance of your digestive
Combined warm water with lemon juice is very good for digestion, stimulate and activate the entire process, helping you to stay healthy and active.

3. Treat constipation
Lime juice can get rid of constipation. Warm lemon will stimulates and regulate your bowel movements to heal from all the pain and trauma associated with constipation.

4. Natural cleaning agent
Warm lemon can help detoxify and cleanse the body by removing all the harmful toxins that accumulate in your body, making you more healthy and fresh.

5. Beautify Skin body and face
The effect of eliminating toxins in the body can also make your skin look bright. Vitamin C of lemon juice makes your look younger than their actual age.

6. Against Aging Vitamin C is contained in the lemon juice acts as a natural antioxidant. And eliminate the free radicals that are harmful to the body that causes a lot of damage to your skin. With warm lemon drink makes sure your face against skin wrinkles due to aging.

7. Hydrate your system
,Drink warm water with lemon to make sure you stay hydrated system.

8. Treating Heartburn and Thrush
The content of Vitamin C in high Lime is very good and can reduce symptoms heat in and Thrush

9. Relieve Cough
Lemon juice can also be used to treat or relieve coughing.
Lime juice mixed with honey and warm water can be used as an alternative medicine and can relieve cough.

10. Lose weight
Besides providing a feeling of satiety, lemon juice also contain fiber and vitamin C that can help you lose weight.

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