Snacking May, the Home ...

In fact, snacking fun (though not too filling). But, lest they snacking, your goals to keep your body lean so messy. Nutritionist and diet of the community SEHATI, Emilia Achmadi MSc, share the secret of healthy snacks without make weight gain. 
 
1. Portion every time snacking maximum of 200 kilocalories (kcal). 
 
According to Emilia, in the day women need about 1500-1800 kcal diet (depending on age, weight, height, and physical activity). In fact, every meal (breakfast, lunch, dinner) we just had to swallow 3 times 500 Kcal. So, as a snack, you have to 'accept the risk', iereducing your portions of the regular portion (without snacking). 
 
2. Make sure that you are really hungry. 
 
Sometimes, the body can not differentiate, hungry or just thirsty. Well, find out by drinking a glass of water. Wait for 30 minutes, and see if you are still hungry. If, yes, so-so you snack less. 
 
3. Avoid snack 'mine' or junk food. 
 
Chocolate candy, potato chips, cookies, and cakes are a snack that is easy to find in the mini. But, most 'dangerous' and unhealthy, because they contain simple carbohydrates, fat, and salt in a high number. Emilia advocate, get used to choose healthy snacks, which are low in fat, high protein, and the glycemic index (sugar content) was low. 
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4. Carbohydrates vs. protein. 
 
High-carbohydrate snack will also make you drowsy. If needed injection of energy in the afternoon, choose a snack that is high in protein or high-fiber snacks, such as fruit pieces. This type of long-lasting snack digested in the stomach, so that you can survive stomach fullness in a long time.

Men Easier Slim

If you have questions true men lose weight more easily than women?
True, men burn fat more easily than women, because:

1. hormone testosterone causes the muscle mass of men more than women, so it burns more.

2. Women have estrogen hormone that functions grow female organs, so that the female body is storing more fat.

3. After the 30 years, a woman's body will be more difficult to burn fat because of a decline in growth hormone and progesterone. Both these hormones play a role in the process of fat burning.

However, there are other things that make burning fat. First, the consumption of simple carbohydrates (white rice, sugar, instant noodles, cakes, and so on). These types of carbohydrates stimulate insulin secretion which is a fat storage hormone.

Second, do not do weight training. The perception that weight training will make women become stocky make women reluctant to weight training. In fact, muscles that form is a fat burner, and made a woman's body becomes more curvy.

The solution, exchange simple carbohydrates with complex carbohydrates, the consumption of fruit 3 times a day to help the body's metabolism, add weight training in your exercise schedule, and consumption of coffee or green tea without sugar before exercise to speed up the fat burning process.

Slender Body with Brainwave Methods

Follow the instructions that a healthy diet with our preferred method this time.

Besides being unsightly, overweight or obese can cause a variety of health problems. In fact, many ways you can do to slim, although not all of them can be applied safely.

Brainwave technology in this case can help reduce excess fat in your body. Experts have observed that the human brain has four categories of brain waves, known as brainwave. When we think hard, a wave beta brain condition. In this condition the heart or the feeling of a role. Second, alpha waves, that is, when the brain and heart collaborate or work together.

The third, theta waves, ie when you do not think, but still conscious, such as meditation Fourth, delta wave, which is the condition when you are sleeping. Proven most effective diet program when your brain is in alpha waves. There are many ways into the alpha state. One was through the sense of hearing, through brainwave audio technology.

With the latest brainwave audio technology, able to stimulate the body slim and diet as well as audible sound by ear, but it was clear by the subconscious is entered when the brain is in alpha state. Hormone stimulates alpha waves are suited to balance the body's system so you can easily burn excess fat in the body naturally, control appetite and passion for exercise.

To be able to lose weight, many methods can now be applied. A common one is, the diet program done consistently. The problem is, most obese people can not consistently do this program.

Though they know exactly what kind of food is best eaten or not, or a good portion of exercise to lose weight. Then what is blocking it? Some practitioners and physician nutrition reveal "what is in your heart determines your behavior more than what's in your head".

So, when you want to trim the head or the mind but the heart or feeling like eating fatty foods and lazy to exercise, do you feel the one who wins. As much as possible, remove the sense of resistance, negative feelings or a dislike to exercise and diet. How, by aligning the mind, heart and your goals for dieting.