Natural Diet

A negative impact on the running of extreme diets, dieters need to make our knowledge about the type references a healthy, and natural diet. Because with a healthy diet and natural body will respond positively to the diet that we are running to get the optimal diet.

In a natural diet, we will adjust the body's energy needs in moderation, and choose other types of natural healthy foods in the diet itself.

Natural diet we should do is make a small modification to our eating habits, and too little physical activity to support the addition of physical fitness. And should also be supported with a full positive state of mind, as the body with healthy and positive thoughts will give a good response to the diet we are living, and vice versa.

Therefore, a natural diet is a diet that is tailored to the type of the body's natural condition. Therefore some things to note are:

- Modification of diet that we regard eating habits, you should include a full breakfast each day, with a menu of fruit juices such as orange juice, or nutrient dense fruit like bananas.

-For lunch we eat foods that are dense in calories and full macro nutrients such as complex carbohydrates (such as brown rice (rice), corn on the cob, boiled potatoes, or bread wheat), also there must be a source of protein (grilled fish, skinless chicken meat, vegetables, tempeh, and tofu spiced fish), and do not avoid eating fat, and it is recommended to consume the good fats (such as olive oil, cranberry oil, and others)

- Should also be remembered best for dinner we do not need to eat foods that are excessive, given the general activity in the evening was a break and do not require massive energy, and dinner should be conducted under at 20.00 and possess a range of about three hours before bedtime.

- Is also important for a good night's sleep for 8 hours, and remember to avoid eating midnight, should be replaced by drinking water only.

- For physical activity, that activity should be done manually, such as up and down stairs, or walk a few steps every day in every activity, so the body is not in a state of just sit-quietly-minus activity.

How a natural diet

There are various ways to unnatural diets and less healthy, but also there are thousands of ways to make a natural diet. Therefore, those of us who are wanted on a diet, should we have a natural diet, and healthy. In this post will be given tips to perform natural diet with easy and cheap.

1. Get used to eating vegetables and fruits more than usual

The habit of eating fruits and vegetables will increase the body's intake of vitamins and minerals, as well as our body needs the fiber contained in many vegetables and fruits. The selection of fruits and vegetables is not to be too costly because basically we need not prestige price of the food but the natural goodness of food that we need. Usually a choice of fruit is bananas, but because the price is quite economical, bananas are also very rich in nutrients that the body needs to undergo a process of ongoing blood money.

2. Lunch on time, do not wait until it is too late.

By lunch time the body will respond with more positively because the body can quickly get the fuel to digest food, because during the day is the optimum time for the body to digest a heavy meal, in addition, generally in the afternoon the body was still enough physical activity until the evening because the food has been consumed with the optimal.

3. Drinking enough water

To aid the digestive process in the body, we also need enough water and cleaner, because in running the metabolism in the body nutrients, we will issue water as waste products, to replace the water that comes out we need water.

4. Sufficient exercise

To do if the RGA is enough to improve fitness, in addition, also manage energy expenditure so that the body does not store excess energy as fat, and exercise that should be done is a minor sport but it can be done routinely.

5. Positive activities

With positive activities we will be more relaxed and creative to spend the time, and should reduce watching TV, because the TV watching our bodies do not perform any activity, and it tends to last more than 5 hours per day. Hence, it is advisable to reduce the TV watching schedule.

6. Learn to cook properly

Almost every food that originally had a good nutritional diet to sustain our health, but because of processing and cooking that one will lead to less healthy the food anymore, because it's very important to know how to cook properly and keep the quality of the food.

7. Avoid smoking and alcohol

Smoking and alcohol are two things that trigger the body to experience the secondary effects of obesity and obesity itself, therefore, to have a healthy body and slim, we should avoid cigarettes and alcohol are.