Salad For Lose Weight, 5 ways

Salad consisting of mixed vegetables can be help you lose weight. This is not always true because the salad also uses other materials are high calorie. But, if there is no other ingredients such as sauces fatty or protein mixture in it, you will not feel full when you eat it. And how good is that?

1. Use olive oil for salad

Many people who make a salad with salad dressing or pasta sauce shaped like mayonnaise or Thousand Island. But if you're on a diet, you should choose an oil-based salad dressings like olive oil or canola oil.This replacement is not without reason, because according to a study from Iowa State University, in the form of salad dressing oil like olive and canola oil has a content of carotenoids (vitamin A compounds) are good for the body. In addition, the oil also has an unsaturated fatty acid that can melt belly fat, but it also makes you full faster. In order to benefit more leverage salad and oil, mix the olive oil with the vinegar into the salad. This salad oil can help prevent blood sugar spikes after eating.


2. Mixing lots of vegetables and fruits

Any kind of vegetables, especially green vegetables contain minerals and vitamins. Each different nutrients will influence and different healthy benefits for the body. To get optimum nutrition you should mix all kinds of vegetables are preferred. Consider also to add some vegetables such as basil or parsley leaves. This strengthens the sense of both vegetables and contains lots of antioxidants to fight disease.Research also shows, there are a lot of vitamins and minerals that synergy effects are more common in the body when eaten together, such as vegetables and fruits. As a variation of a salad, you could also make a salad with colourful vegetables such as carrots, cucumbers, peppers, broccoli, pea pods, with fruits like strawberries, raspberries, and pears.


3. Say "yes" to the cheese

When diet many people avoid cheese because it is considered high in fat. If worried about the fat, use low-fat cheese are already widely available on the market. Low-fat cheese helps you maintain a healthy weight, burn fat, and reduce hunger. Cheese is a rich food source of calcium is beneficial to bones. Then there is no harm in adding grated parmesan cheese, mozzarella, or cheddar is tasty in your salad.


4. Add protein

Diet though, does not mean you have to cut all carbohydrate, protein, and fat. All of these foods are still needed to increase the body's metabolism. Salad made from all vegetable fibbers is not enough to burn energy to move. To outsmart, add protein into your salad. For example, grilled salmon, grilled chicken with no fat, edamame, tofu, nuts, or seeds. Thus, you can get the benefits of low-fat protein and feel fuller for Kama.


5. Avoid the "croutons"

When eating a salad at a restaurant, you are free to mix their own salad. In addition to vegetables and fruits, you usually also take a piece of dry bread croutons or little boxy. When on a diet should avoid eating the croutons because it has a high glycemic load. This can result in increased blood sugar is high. Instead satisfy your desire to enjoy the different textures in the salad by adding red beans.