Tuesday, June 25, 2013
Slim Body with Six Methods
The following may be alternative ways to achieve the Body Slim, because sometimes we have a diet like hell, but the taste is obtained only tormented by hunger. "Actually there are many ways you can do to lose weight without having to starve exaggerated," said July Triharto, Mind Slimming experts, in Kuningan, Jakarta, some time ago.
July recommended to change the mindset and subconscious to help reduce weight, without dieting torturous.
1. Do five "magic rules"
Slim body will not be achieved if the subconscious mind cannot accept this slimming program. Once successful, it usually will not last long. "To get a slim body permanently, should we adjust our mindset to this slimming program," said July.
July revealed there are five basic rules that must be understood through the methods for slimming or hypnoslimming mind, namely eating when hungry, eating the desired food, eating consciously, stop eating after neutral, and multiply step foot in one day.
2. Avoid snacking
Too much snacking can be detrimental, because too many calories that enter the body. Moreover, if it is done without a balanced exercise. To get a slim body, reduce the snacking habit. Avoid snack foods while watching television, playing games, or working at the computer, because it turns out this activity while snacking can make you unable to control the amount of food you consume. Then without realizing that you spend on food in a short time, and tend to seek additional other sweet and savory snacks.
3. Increase Metabolism
Accumulation of fat in some parts of the body is actually a way that the body does to keep the body's metabolism. Metabolic processes are smooth and well it can help the body to avoid the accumulation of food reserves as fat cells. "The decline in metabolism is one of them caused by frequent hunger and a strict diet," he said.
Eat a variety of healthy foods such as fruits and vegetables are full of vitamins and fiber. Meet the needs of nutrition balanced with proper portions, to avoid excess weight. "Thus the body's metabolism will not react counterproductive to maintain the body's metabolism of the disease, so that the body metabolism smooth and slim down," he said.
4. Do a fun sport
Sports besides nourish the body can also help the body to form a slim body. If you are not a person who likes to work out, just do some fun activity for you. "If you do not like to exercise in the gym, doing some jobs that can make you happy and do my homework," he advised.
For example, do the cleaning activities such as sweeping or mopping the floor. These activities can be categorized as a sport for the whole body to move actively and also produce sweat. However, it is best to do it with a relaxed mind, heart happy, and carefree.
5. Stop emotional eating
To get a slim body, there was no need to hold back hunger. "Normal hunger experienced by any person, it is actually not necessary restraint," said July.
But the rules do not eat three meals a day should be avoided or arrested, because it will damage the body's metabolism. According to the July that need to be detained actually is emotional eating, a time when you feel like eating because of stress or emotional attacks. Emotional eating is also often the case that when you hear the sound of artisan food vendors passing near the house.
6. Love yourself
"Every person is created good, and everything that is in your body come together to give each other life. Then thank them on your body," he said.
Whatever body shape you have, accept and love your body completely. This acceptance can makes you more motivated for a positive and get a slim body without having to torture yourself by holding hunger or taking slimming drugs.
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Diet Plans,
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