Type Diet for High Cholesterol Patients

You do not need to bother to go on a diet. This follows because there are three types of diets that you can choose to lower cholesterol.

1. The Mediterranean Diet

By doing this diet, you will eat what the people in the countries around the Mediterranean Sea did for centuries: fruits, vegetables, grains, fish, lean meats, and olive oil.

Scientific Evidence: Scientific research shows this diet is very good for heart health.

Many doctors use this diet for people with high cholesterol. The fact that this diet is not a trend, but a diet with a choice of menu that tastes good, and flexible dosing. This diet is also easy to adopt to the habits of the patient's diet, make it easier to share the outcomes on the patient.

2. TLC (Therapeutic Lifestyle Changes)

This diet is one of three parts, namely therapy, diet, exercise, and weight control. This combination can lowers your LDL cholesterol by 20% to 30%.

To live, you have to say goodbye to foods containing trans fats and avoid foods with saturated fat. However, you will not feel deprived eating a delicious meal.

Because you will still eat your favorite foods, only healthy version without additional fat, butter, margarine and other additives that contain trans fats and saturated fats. Examples such as meat has the lean, sauteed kale replace cooking oil with olive oil, and others.

3. The DASH Diet

This diet is easy to diikut, this diet has received certification from the American Heart Association and is proven to lower blood pressure.

This diet works quickly. In one study, people with high cholesterol and blood pressure to get results within two weeks.

You will eat foods such as grains, fruits, and vegetables, which provide fiber and other nutrients. And you will get lean protein from low-fat dairy products, nuts, and fish.

Super Health with 10 Fruits

Fruit is very good for health. This is because fruits contain fiber, vitamins, minerals, and antioxidants that are important in maintaining health in general and against free radical attack. Here are 10 types of fruit are most efficacious in maintaining a healthy body.

Pomegranate

Pomegranate is rich in antioxidants and are very good for health. In fact, studies have found that fruit contains about 600 seeds contains 3 times more antioxidants than the antioxidants found in green tea and red wine.

Acay berry

Acai berry has been named by Oprah as "super food". Dark black berry contains antioxidants, omega fatty acids, protein, and fiber twice as much compared to that found in blueberries. The fruit is very strong. Some studies, such as those cited foxnews site, found that this fruit managed to kill cancer cells in laboratory experiments.

Avocado

Avocados are not only good because of its content of guacamole. However, the fruit also contains monounsaturated fat which is very good for health and proven to reduce the risk of cancer, heart disease and diabetes.

Blueberry

The fruit that comes from North America is rich in antioxidants that have been linked to anti-aging, improve vision and brain function.

Cranberry

Cranberry is not only great to fight urinary tract infections, but this little berry is also rich in antioxidants that may protect cells from free radical attack.

Goji berries

This fruit is found in China, Mongolia and the Himalayas in Tibet. Goji has been used for 6,000 years by experts in herbal medicine to protect the liver, help eyesight, improve sexual function and cope with infertility, strengthens your legs, improve the immune system, and improve circulation. These berries contain carotenoids that act as antioxidants that protect the retina of the eye.

Kiwi

You need a source of vitamin C? Try kiwifruit. This fruit contains vitamin C which is more than the vitamin C in oranges. In addition, it also contains potassium levels similar to those found in pineapple.

Mangosteen

Studies have shown, this sweet black fruit has anti-inflammatory effects. The fruit is also rich in antioxidants and chemicals called xanthones. The content of this proven anti-inflammatory potential as seen from laboratory tests.

Noni

The fruit is also rich in antioxidants. The fruit is effective in lowering blood pressure and relieve the pain of arthritis.